10.1 km | 00:59:40 | 05:53/km日期: 2019-11-02 21:17 - 平均心率: 165 - 卡路里: 821 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'51" / 05'31" / 05'36" / 07'49" / 05'34" / 06'11" / 05'40" / 05'14" / 05'20" / 05'51" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'36") | 1000 / 1000 |
2 | | 05'30" (+00'16") | 1000 / 2000 |
3 | | 05'35" (+00'21") | 1000 / 3000 |
4 | | 07'48" (+02'34") | 1000 / 4000 |
5 | | 05'34" (+00'20") | 1000 / 5000 |
6 | | 06'11" (+00'57") | 1000 / 6000 |
7 | | 05'40" (+00'26") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 05'20" (+00'06") | 1000 / 9000 |
10 | | 05'51" (+00'37") | 1000 / 10000 |
11 | | 08'16" (+03'02") | 128 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
154.65 km ON 流星雲 累積 :
6709.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'36" | 00:16'58" |
4 | 07'49" | 00:24'47" |
5 | 05'34" | 00:30'21" |
6 | 06'11" | 00:36'32" |
7 | 05'40" | 00:42'12" |
8 | 05'14" | 00:47'26" |
9 | 05'20" | 00:52'46" |
10 | 05'51" | 00:58'37" |
10.1 | 08'19" | 00:59'41" |