102.5 km | 16:28:35 | 09:38/km日期: 2019-11-02 06:01 - 總爬升: 2508 m - 卡路里: 6339 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'51" / 08'02" / 08'21" / 07'32" / 10'59" / 08'23" / 08'21" / 12'14" / 09'50" / 08'27" / 08'53" / 09'26" / 09'56" / 09'44" / 08'56" / 12'16" / 12'32" / 06'39" / 07'42" / 06'29" / 06'17" / 06'20" / 06'05" / 06'59" / 06'51" / 06'08" / 05'57" / 06'02" / 07'11" / 08'56" / 04'29" / 05'46" / 05'28" / 06'18" / 09'44" / 07'15" / 07'38" / 10'14" / 08'39" / 12'54" / 13'42" / 13'43" / 09'44" / 09'22" / 09'09" / 07'14" / 07'28" / 06'51" / 13'49" / 07'58" / 07'56" / 12'55" / 10'38" / 09'06" / 11'23" / 12'22" / 12'04" / 11'48" / 09'09" / 12'44" / 10'26" / 19'10" / 08'33" / 07'42" / 07'40" / 07'42" / 08'24" / 08'35" / 08'26" / 15'58" / 09'18" / 19'05" / 11'44" / 12'36" / 12'05" / 14'46" / 11'00" / 10'41" / 07'44" / 08'16" / 06'39" / 12'54" / 07'22" / 08'51" / 10'25" / 08'13" / 08'06" / 09'17" / 11'59" / 11'16" / 12'04" / 12'26" / 10'34" / 15'45" / 13'29" / 09'15" / 09'11" / 07'51" / 08'08" / 09'06" / 08'14" / 09'30" / 23'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'51") | 1000 / 1000 |
2 | | 08'01" (+03'14") | 1000 / 2000 |
3 | | 08'21" (+03'34") | 1000 / 3000 |
4 | | 07'32" (+02'45") | 1000 / 4000 |
5 | | 10'58" (+06'11") | 1000 / 5000 |
6 | | 08'23" (+03'36") | 1000 / 6000 |
7 | | 08'20" (+03'33") | 1000 / 7000 |
8 | | 12'13" (+07'26") | 1000 / 8000 |
9 | | 09'50" (+05'03") | 1000 / 9000 |
10 | | 08'26" (+03'39") | 1000 / 10000 |
11 | | 08'52" (+04'05") | 1000 / 11000 |
12 | | 09'26" (+04'39") | 1000 / 12000 |
13 | | 09'55" (+05'08") | 1000 / 13000 |
14 | | 09'43" (+04'56") | 1000 / 14000 |
15 | | 08'56" (+04'09") | 1000 / 15000 |
16 | | 12'16" (+07'29") | 1000 / 16000 |
17 | | 12'31" (+07'44") | 1000 / 17000 |
18 | | 06'38" (+01'51") | 1000 / 18000 |
19 | | 07'42" (+02'55") | 1000 / 19000 |
20 | | 06'28" (+01'41") | 1000 / 20000 |
21 | | 06'17" (+01'30") | 1000 / 21000 |
22 | | 06'20" (+01'33") | 1000 / 22000 |
23 | | 06'04" (+01'17") | 1000 / 23000 |
24 | | 06'59" (+02'12") | 1000 / 24000 |
25 | | 06'51" (+02'04") | 1000 / 25000 |
26 | | 06'07" (+01'20") | 1000 / 26000 |
27 | | 05'56" (+01'09") | 1000 / 27000 |
28 | | 06'02" (+01'15") | 1000 / 28000 |
29 | | 07'10" (+02'23") | 1000 / 29000 |
30 | | 08'37" (+03'50") | 1000 / 30000 |
31 | | 04'47" | 1000 / 31000 |
32 | | 05'46" (+00'59") | 1000 / 32000 |
33 | | 05'28" (+00'41") | 1000 / 33000 |
34 | | 06'17" (+01'30") | 1000 / 34000 |
35 | | 09'44" (+04'57") | 1000 / 35000 |
36 | | 07'14" (+02'27") | 1000 / 36000 |
37 | | 07'38" (+02'51") | 1000 / 37000 |
38 | | 10'13" (+05'26") | 1000 / 38000 |
39 | | 08'38" (+03'51") | 1000 / 39000 |
40 | | 12'54" (+08'07") | 1000 / 40000 |
41 | | 13'41" (+08'54") | 1000 / 41000 |
42 | | 13'42" (+08'55") | 1000 / 42000 |
43 | | 09'43" (+04'56") | 1000 / 43000 |
44 | | 09'22" (+04'35") | 1000 / 44000 |
45 | | 09'08" (+04'21") | 1000 / 45000 |
46 | | 07'14" (+02'27") | 1000 / 46000 |
47 | | 07'27" (+02'40") | 1000 / 47000 |
48 | | 06'51" (+02'04") | 1000 / 48000 |
49 | | 13'48" (+09'01") | 1000 / 49000 |
50 | | 07'58" (+03'11") | 1000 / 50000 |
51 | | 07'55" (+03'08") | 1000 / 51000 |
52 | | 12'55" (+08'08") | 1000 / 52000 |
53 | | 10'37" (+05'50") | 1000 / 53000 |
54 | | 09'06" (+04'19") | 1000 / 54000 |
55 | | 11'23" (+06'36") | 1000 / 55000 |
56 | | 12'22" (+07'35") | 1000 / 56000 |
57 | | 12'04" (+07'17") | 1000 / 57000 |
58 | | 11'47" (+07'00") | 1000 / 58000 |
59 | | 09'08" (+04'21") | 1000 / 59000 |
60 | | 12'44" (+07'57") | 1000 / 60000 |
61 | | 10'25" (+05'38") | 1000 / 61000 |
62 | | 19'09" (+14'22") | 1000 / 62000 |
63 | | 08'33" (+03'46") | 1000 / 63000 |
64 | | 07'41" (+02'54") | 1000 / 64000 |
65 | | 07'40" (+02'53") | 1000 / 65000 |
66 | | 07'42" (+02'55") | 1000 / 66000 |
67 | | 08'24" (+03'37") | 1000 / 67000 |
68 | | 08'34" (+03'47") | 1000 / 68000 |
69 | | 08'26" (+03'39") | 1000 / 69000 |
70 | | 15'57" (+11'10") | 1000 / 70000 |
71 | | 09'18" (+04'31") | 1000 / 71000 |
72 | | 19'04" (+14'17") | 1000 / 72000 |
73 | | 11'44" (+06'57") | 1000 / 73000 |
74 | | 12'36" (+07'49") | 1000 / 74000 |
75 | | 12'05" (+07'18") | 1000 / 75000 |
76 | | 14'45" (+09'58") | 1000 / 76000 |
77 | | 10'59" (+06'12") | 1000 / 77000 |
78 | | 10'41" (+05'54") | 1000 / 78000 |
79 | | 07'43" (+02'56") | 1000 / 79000 |
80 | | 08'16" (+03'29") | 1000 / 80000 |
81 | | 06'38" (+01'51") | 1000 / 81000 |
82 | | 12'53" (+08'06") | 1000 / 82000 |
83 | | 07'22" (+02'35") | 1000 / 83000 |
84 | | 08'50" (+04'03") | 1000 / 84000 |
85 | | 10'25" (+05'38") | 1000 / 85000 |
86 | | 08'12" (+03'25") | 1000 / 86000 |
87 | | 08'06" (+03'19") | 1000 / 87000 |
88 | | 09'17" (+04'30") | 1000 / 88000 |
89 | | 11'58" (+07'11") | 1000 / 89000 |
90 | | 11'16" (+06'29") | 1000 / 90000 |
91 | | 12'03" (+07'16") | 1000 / 91000 |
92 | | 12'26" (+07'39") | 1000 / 92000 |
93 | | 10'34" (+05'47") | 1000 / 93000 |
94 | | 15'44" (+10'57") | 1000 / 94000 |
95 | | 13'29" (+08'42") | 1000 / 95000 |
96 | | 09'14" (+04'27") | 1000 / 96000 |
97 | | 09'11" (+04'24") | 1000 / 97000 |
98 | | 07'50" (+03'03") | 1000 / 98000 |
99 | | 08'07" (+03'20") | 1000 / 99000 |
100 | | 09'05" (+04'18") | 1000 / 100000 |
101 | | 08'14" (+03'27") | 1000 / 101000 |
102 | | 09'29" (+04'42") | 1000 / 102000 |
103 | | 23'01" (+18'14") | 502 / 102502 |
11月累積里程 :
226.07 km NB 890 累積 :
5952.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'02" | 00:14'53" |
3 | 08'21" | 00:23'14" |
4 | 07'32" | 00:30'46" |
5 | 10'59" | 00:41'45" |
6 | 08'23" | 00:50'08" |
7 | 08'21" | 00:58'29" |
8 | 12'14" | 01:10'43" |
9 | 09'50" | 01:20'33" |
10 | 08'27" | 01:29'00" |
11 | 08'53" | 01:37'53" |
12 | 09'26" | 01:47'19" |
13 | 09'56" | 01:57'15" |
14 | 09'44" | 02:06'59" |
15 | 08'56" | 02:15'55" |
16 | 12'16" | 02:28'11" |
17 | 12'32" | 02:40'43" |
18 | 06'39" | 02:47'22" |
19 | 07'42" | 02:55'04" |
20 | 06'29" | 03:01'33" |
21 | 06'17" | 03:07'50" |
22 | 06'20" | 03:14'10" |
23 | 06'05" | 03:20'15" |
24 | 06'59" | 03:27'14" |
25 | 06'51" | 03:34'05" |
26 | 06'08" | 03:40'13" |
27 | 05'57" | 03:46'10" |
28 | 06'02" | 03:52'12" |
29 | 07'11" | 03:59'23" |
30 | 08'56" | 04:08'19" |
31 | 04'29" | 04:12'48" |
32 | 05'46" | 04:18'34" |
33 | 05'28" | 04:24'02" |
34 | 06'18" | 04:30'20" |
35 | 09'44" | 04:40'04" |
36 | 07'15" | 04:47'19" |
37 | 07'38" | 04:54'57" |
38 | 10'14" | 05:05'11" |
39 | 08'39" | 05:13'50" |
40 | 12'54" | 05:26'44" |
41 | 13'42" | 05:40'26" |
42 | 13'43" | 05:54'09" |
43 | 09'44" | 06:03'53" |
44 | 09'22" | 06:13'15" |
45 | 09'09" | 06:22'24" |
46 | 07'14" | 06:29'38" |
47 | 07'28" | 06:37'06" |
48 | 06'51" | 06:43'57" |
49 | 13'49" | 06:57'46" |
50 | 07'58" | 07:05'44" |
51 | 07'56" | 07:13'40" |
52 | 12'55" | 07:26'35" |
53 | 10'38" | 07:37'13" |
54 | 09'06" | 07:46'19" |
55 | 11'23" | 07:57'42" |
56 | 12'22" | 08:10'04" |
57 | 12'04" | 08:22'08" |
58 | 11'48" | 08:33'56" |
59 | 09'09" | 08:43'05" |
60 | 12'44" | 08:55'49" |
61 | 10'26" | 09:06'15" |
62 | 19'10" | 09:25'25" |
63 | 08'33" | 09:33'58" |
64 | 07'42" | 09:41'40" |
65 | 07'40" | 09:49'20" |
66 | 07'42" | 09:57'02" |
67 | 08'24" | 10:05'26" |
68 | 08'35" | 10:14'01" |
69 | 08'26" | 10:22'27" |
70 | 15'58" | 10:38'25" |
71 | 09'18" | 10:47'43" |
72 | 19'05" | 11:06'48" |
73 | 11'44" | 11:18'32" |
74 | 12'36" | 11:31'08" |
75 | 12'05" | 11:43'13" |
76 | 14'46" | 11:57'59" |
77 | 11'00" | 12:08'59" |
78 | 10'41" | 12:19'40" |
79 | 07'44" | 12:27'24" |
80 | 08'16" | 12:35'40" |
81 | 06'39" | 12:42'19" |
82 | 12'54" | 12:55'13" |
83 | 07'22" | 13:02'35" |
84 | 08'51" | 13:11'26" |
85 | 10'25" | 13:21'51" |
86 | 08'13" | 13:30'04" |
87 | 08'06" | 13:38'10" |
88 | 09'17" | 13:47'27" |
89 | 11'59" | 13:59'26" |
90 | 11'16" | 14:10'42" |
91 | 12'04" | 14:22'46" |
92 | 12'26" | 14:35'12" |
93 | 10'34" | 14:45'46" |
94 | 15'45" | 15:01'31" |
95 | 13'29" | 15:15'00" |
96 | 09'15" | 15:24'15" |
97 | 09'11" | 15:33'26" |
98 | 07'51" | 15:41'17" |
99 | 08'08" | 15:49'25" |
100 | 09'06" | 15:58'31" |
101 | 08'14" | 16:06'45" |
102 | 09'30" | 16:16'15" |
102.5 | 23'01" | 16:27'49" |