22.4 km | 01:48:37 | 04:51/km日期: 2019-11-03 05:56 - 卡路里: 827 Cal
Pace: 05'25" / 05'06" / 04'48" / 05'02" / 04'54" / 04'58" / 04'58" / 04'55" / 04'58" / 04'58" / 04'55" / 04'50" / 04'47" / 05'00" / 04'48" / 04'55" / 04'39" / 04'35" / 04'50" / 04'34" / 04'26" / 04'41" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 996 / 996 |
| 2 | | 05'08" (+00'41") | 993 / 1990 |
| 3 | | 04'47" (+00'20") | 997 / 2987 |
| 4 | | 05'00" (+00'33") | 1012 / 3999 |
| 5 | | 04'57" (+00'30") | 1002 / 5001 |
| 6 | | 04'58" (+00'31") | 999 / 6001 |
| 7 | | 04'56" (+00'29") | 1004 / 7005 |
| 8 | | 04'55" (+00'28") | 997 / 8003 |
| 9 | | 04'58" (+00'31") | 999 / 9003 |
| 10 | | 04'55" (+00'28") | 1008 / 10011 |
| 11 | | 04'55" (+00'28") | 998 / 11009 |
| 12 | | 04'49" (+00'22") | 1002 / 12012 |
| 13 | | 04'49" (+00'22") | 991 / 13003 |
| 14 | | 04'56" (+00'29") | 1010 / 14014 |
| 15 | | 04'50" (+00'23") | 1007 / 15021 |
| 16 | | 04'52" (+00'25") | 1007 / 16028 |
| 17 | | 04'40" (+00'13") | 995 / 17024 |
| 18 | | 04'33" (+00'06") | 1006 / 18031 |
| 19 | | 04'51" (+00'24") | 1013 / 19044 |
| 20 | | 04'33" (+00'06") | 997 / 20041 |
| 21 | | 04'27" | 1000 / 21042 |
| 22 | | 04'35" (+00'08") | 1023 / 22065 |
| 23 | | 04'32" (+00'05") | 304 / 22369 |
11月累積里程 : 222.95 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 04'48" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 04'54" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 04'58" | 00:35'11" |
| 8 | 04'55" | 00:40'06" |
| 9 | 04'58" | 00:45'04" |
| 10 | 04'58" | 00:50'02" |
| 11 | 04'55" | 00:54'57" |
| 12 | 04'50" | 00:59'47" |
| 13 | 04'47" | 01:04'34" |
| 14 | 05'00" | 01:09'34" |
| 15 | 04'48" | 01:14'22" |
| 16 | 04'55" | 01:19'17" |
| 17 | 04'39" | 01:23'56" |
| 18 | 04'35" | 01:28'31" |
| 19 | 04'50" | 01:33'21" |
| 20 | 04'34" | 01:37'55" |
| 21 | 04'26" | 01:42'21" |
| 22 | 04'41" | 01:47'02" |
| 22.4 | 04'16" | 01:48'37" |
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