| #澎湖馬無傷完賽
#除了風大（超級大），其他就完美了
#補給站東西太好吃，真的不能停太久，因為會吃到不想跑🤣🤣
#還有無敵海景 賽後評分: 補給品讚，社區民眾熱情，工作人員服務好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 328.16 km  Do-Win 43 累積 : 375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'04" | 00:10'23" | | 3 | 05'24" | 00:15'47" | | 4 | 05'04" | 00:20'51" | | 5 | 05'27" | 00:26'18" | | 6 | 09'21" | 00:35'39" | | 7 | 04'43" | 00:40'22" | | 8 | 06'01" | 00:46'23" | | 9 | 04'55" | 00:51'18" | | 10 | 07'03" | 00:58'21" | | 11 | 05'22" | 01:03'43" | | 12 | 06'50" | 01:10'33" | | 13 | 06'06" | 01:16'39" | | 14 | 06'08" | 01:22'47" | | 15 | 05'47" | 01:28'34" | | 16 | 05'58" | 01:34'32" | | 17 | 07'57" | 01:42'29" | | 18 | 05'37" | 01:48'06" | | 19 | 05'55" | 01:54'01" | | 20 | 08'03" | 02:02'04" | | 21 | 06'10" | 02:08'14" | | 22 | 08'48" | 02:17'02" | | 23 | 07'12" | 02:24'14" | | 24 | 05'38" | 02:29'52" | | 25 | 07'02" | 02:36'54" | | 26 | 05'28" | 02:42'22" | | 27 | 06'37" | 02:48'59" | | 28 | 06'42" | 02:55'41" | | 29 | 05'35" | 03:01'16" | | 30 | 06'06" | 03:07'22" | | 31 | 05'29" | 03:12'51" | | 32 | 07'50" | 03:20'41" | | 33 | 05'55" | 03:26'36" | | 34 | 06'24" | 03:33'00" | | 35 | 05'42" | 03:38'42" | | 36 | 05'47" | 03:44'29" | | 37 | 06'16" | 03:50'45" | | 38 | 05'35" | 03:56'20" | | 39 | 05'46" | 04:02'06" | | 40 | 07'00" | 04:09'06" | | 41 | 05'44" | 04:14'50" | | 42 | 05'46" | 04:20'36" | | 43 | 06'03" | 04:26'39" | | 43.3 | 05'07" | 04:28'05" |
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