3.8 km | 00:35:32 | 09:27/km日期: 2019-11-03 16:16 - 地點: 竹北 - 天氣: 涼 - 平均心率: 116 - 卡路里: 247 Cal - 總步數: 8112 - 平均步頻: 228 - 平均步幅: 46 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 09'12" / 09'30" / 09'47" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'13" (+02'17") | 105 / 105 | 236 / 41 |
| 2 | | 08'26" (+00'30") | 102 / 208 | 242 / 48 |
| 3 | | 09'03" (+01'07") | 101 / 309 | 240 / 46 |
| 4 | | 08'52" (+00'56") | 108 / 418 | 233 / 48 |
| 5 | | 08'16" (+00'20") | 106 / 525 | 224 / 53 |
| 6 | | 08'29" (+00'33") | 108 / 633 | 237 / 49 |
| 7 | | 08'23" (+00'27") | 107 / 740 | 226 / 52 |
| 8 | | 08'32" (+00'36") | 107 / 848 | 255 / 45 |
| 9 | | 08'30" (+00'34") | 107 / 955 | 235 / 49 |
| 10 | | 07'56" | 107 / 1062 | 232 / 54 |
| 11 | | 09'11" (+01'15") | 101 / 1164 | 231 / 47 |
| 12 | | 09'17" (+01'21") | 107 / 1272 | 230 / 46 |
| 13 | | 08'09" (+00'13") | 100 / 1372 | 232 / 52 |
| 14 | | 08'56" (+01'00") | 100 / 1472 | 237 / 47 |
| 15 | | 08'39" (+00'43") | 107 / 1580 | 229 / 50 |
| 16 | | 08'51" (+00'55") | 103 / 1683 | 226 / 49 |
| 17 | | 08'49" (+00'53") | 100 / 1784 | 210 / 53 |
| 18 | | 10'04" (+02'08") | 104 / 1888 | 207 / 47 |
| 19 | | 08'57" (+01'01") | 100 / 1988 | 217 / 51 |
| 20 | | 11'11" (+03'15") | 104 / 2092 | 238 / 37 |
| 21 | | 10'32" (+02'36") | 102 / 2195 | 240 / 39 |
| 22 | | 10'53" (+02'57") | 107 / 2302 | 236 / 38 |
| 23 | | 09'37" (+01'41") | 103 / 2406 | 240 / 43 |
| 24 | | 10'27" (+02'31") | 103 / 2510 | 236 / 40 |
| 25 | | 09'13" (+01'17") | 101 / 2611 | 218 / 49 |
| 26 | | 09'08" (+01'12") | 107 / 2718 | 211 / 51 |
| 27 | | 08'34" (+00'38") | 106 / 2825 | 213 / 54 |
| 28 | | 08'38" (+00'42") | 107 / 2933 | 214 / 53 |
| 29 | | 08'20" (+00'24") | 107 / 3041 | 217 / 55 |
| 30 | | 08'10" (+00'14") | 106 / 3147 | 219 / 55 |
| 31 | | 08'43" (+00'47") | 101 / 3248 | 221 / 51 |
| 32 | | 08'47" (+00'51") | 102 / 3350 | 202 / 56 |
| 33 | | 09'13" (+01'17") | 101 / 3452 | 237 / 45 |
| 34 | | 08'56" (+01'00") | 102 / 3554 | 231 / 48 |
| 35 | | 08'49" (+00'53") | 101 / 3656 | 220 / 51 |
| 36 | | 09'04" (+01'08") | 101 / 3757 | 229 / 48 |
| 37 | | 08'52" (+00'56") | 101 / 3858 | 220 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'30" | 00:18'42" |
| 3 | 09'47" | 00:28'29" |
| 3.8 | 09'15" | 00:35'32" |
展開計圈分析
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