15.4 km | 01:25:44 | 05:33/km日期: 2014-07-30 18:34 - 總爬升: 193 m - 地點: 18尖山+交大環校+操場 - 卡路里: 889 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'45" / 05'51" / 06'03" / 07'53" / 05'18" / 05'55" / 07'57" / 05'19" / 05'24" / 05'33" / 14'35" / 05'17" / 05'38" / 05'04" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'47" (+00'45") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'36") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 441 / 15441 |
7月累積里程 : 155.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 06'03" | 00:17'39" |
| 4 | 07'53" | 00:25'32" |
| 5 | 05'18" | 00:30'50" |
| 6 | 05'55" | 00:36'45" |
| 7 | 07'57" | 00:44'42" |
| 8 | 05'19" | 00:50'01" |
| 9 | 05'24" | 00:55'25" |
| 10 | 05'33" | 01:00'58" |
| 11 | 14'35" | 01:15'33" |
| 12 | 05'17" | 01:20'50" |
| 13 | 05'38" | 01:26'28" |
| 14 | 05'04" | 01:31'32" |
| 15 | 05'20" | 01:36'52" |
| 15.4 | 05'16" | 01:39'12" |
留言 
展開計圈分析
