10.0 km | 00:57:29 | 05:44/km日期: 2014-07-30 18:23 - 地點: 南投體育場 - 天氣: 熱 - 卡路里: 888 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'39" / 05'35" / 05'38" / 05'46" / 05'43" / 05'44" / 05'43" / 05'50" / 05'54" / 05'28" / 69'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1007 / 2007 |
| 3 | | 05'38" (+00'13") | 1012 / 3020 |
| 4 | | 05'44" (+00'19") | 1010 / 4031 |
| 5 | | 05'44" (+00'19") | 1011 / 5042 |
| 6 | | 05'43" (+00'18") | 1008 / 6050 |
| 7 | | 05'43" (+00'18") | 1003 / 7054 |
| 8 | | 05'51" (+00'26") | 1012 / 8067 |
| 9 | | 05'52" (+00'27") | 1002 / 9069 |
| 10 | | 05'25" | 1009 / 10079 |
7月累積里程 :
210.23 km 
赤足 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'46" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 05'44" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'50" | 00:45'38" |
| 9 | 05'54" | 00:51'32" |
| 10 | 05'28" | 00:57'00" |
| 10.0 | 69'02" | 00:57'29" |
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