| 賽前宣言: 歡樂跑,玩水趣👍 賽後評分: 👍👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.76 km 母子🐊y拖白藍拖 第三代 累積 : 489.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'32" | 00:13'31" | 3 | 06'45" | 00:20'16" | 4 | 06'36" | 00:26'52" | 5 | 06'37" | 00:33'29" | 6 | 09'48" | 00:43'17" | 7 | 06'31" | 00:49'48" | 8 | 06'42" | 00:56'30" | 9 | 06'48" | 01:03'18" | 10 | 09'10" | 01:12'28" | 11 | 06'52" | 01:19'20" | 12 | 06'58" | 01:26'18" | 13 | 10'14" | 01:36'32" | 14 | 06'58" | 01:43'30" | 15 | 06'36" | 01:50'06" | 16 | 10'34" | 02:00'40" | 17 | 06'13" | 02:06'53" | 18 | 06'34" | 02:13'27" | 19 | 10'37" | 02:24'04" | 20 | 11'36" | 02:35'40" | 21 | 08'34" | 02:44'14" | 22 | 06'18" | 02:50'32" | 23 | 06'41" | 02:57'13" | 24 | 07'26" | 03:04'39" | 25 | 07'58" | 03:12'37" | 26 | 06'15" | 03:18'52" | 27 | 06'09" | 03:25'01" | 28 | 11'34" | 03:36'35" | 29 | 07'00" | 03:43'35" | 30 | 06'45" | 03:50'20" | 31 | 10'54" | 04:01'14" | 32 | 06'37" | 04:07'51" | 33 | 07'30" | 04:15'21" | 34 | 08'11" | 04:23'32" | 35 | 09'35" | 04:33'07" | 36 | 07'14" | 04:40'21" | 37 | 07'55" | 04:48'16" | 38 | 06'34" | 04:54'50" | 39 | 06'57" | 05:01'47" | 40 | 08'51" | 05:10'38" | 41 | 07'58" | 05:18'36" | 42 | 07'28" | 05:26'04" | 43 | 11'38" | 05:37'42" | 43.0 | 08'13" | 05:37'46" |
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