11.5 km | 01:11:15 | 06:11/km日期: 2019-11-05 07:24 - 地點: 埤塘 - 天氣: 陰 - 平均心率: 153 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'42" / 06'57" / 07'06" / 05'32" / 06'25" / 06'17" / 06'59" / 06'20" / 06'17" / 06'43" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 06'32" (+01'00") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 06'16" (+00'44") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
169.23 km 
Mizuno Rider 22 super wide 累積 :
9567.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'57" | 00:12'39" |
| 3 | 07'06" | 00:19'45" |
| 4 | 05'32" | 00:25'17" |
| 5 | 06'25" | 00:31'42" |
| 6 | 06'17" | 00:37'59" |
| 7 | 06'59" | 00:44'58" |
| 8 | 06'20" | 00:51'18" |
| 9 | 06'17" | 00:57'35" |
| 10 | 06'43" | 01:04'18" |
| 11 | 06'17" | 01:10'35" |
| 11.5 | 06'16" | 01:13'46" |
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