10.3 km | 01:05:55 | 06:23/km日期: 2019-11-05 08:54 - 總爬升: 108 m - 平均心率: 151 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 08'18" / 06'40" / 08'44" / 06'31" / 06'13" / 05'47" / 05'52" / 07'36" / 08'30" / 06'31" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'16") | 1000 / 1000 |
2 | | 06'38" (+00'51") | 1000 / 2000 |
3 | | 07'17" (+01'30") | 1000 / 3000 |
4 | | 06'05" (+00'18") | 1000 / 4000 |
5 | | 05'52" (+00'05") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 05'51" (+00'04") | 1000 / 7000 |
8 | | 06'46" (+00'59") | 1000 / 8000 |
9 | | 06'59" (+01'12") | 1000 / 9000 |
10 | | 06'31" (+00'44") | 1000 / 10000 |
11 | | 06'29" (+00'42") | 309 / 10309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 93.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'40" | 00:14'58" |
3 | 08'44" | 00:23'42" |
4 | 06'31" | 00:30'13" |
5 | 06'13" | 00:36'26" |
6 | 05'47" | 00:42'13" |
7 | 05'52" | 00:48'05" |
8 | 07'36" | 00:55'41" |
9 | 08'30" | 01:04'11" |
10 | 06'31" | 01:10'42" |
10.3 | 06'30" | 01:12'43" |