5.5 km | 00:30:14 | 05:28/km日期: 2019-11-05 19:33 - 地點: 竹北 - 天氣: 涼 - 平均心率: 151 - 卡路里: 362 Cal - 總步數: 5122 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 66%
Pace: 06'51" / 05'21" / 05'15" / 05'12" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+03'23") | 102 / 102 | 163 / 79 |
| 2 | | 06'38" (+02'22") | 102 / 205 | 166 / 90 |
| 3 | | 06'28" (+02'12") | 108 / 313 | 165 / 93 |
| 4 | | 12'06" (+07'50") | 107 / 420 | 115 / 71 |
| 5 | | 05'49" (+01'33") | 100 / 520 | 164 / 104 |
| 6 | | 05'47" (+01'31") | 103 / 624 | 166 / 103 |
| 7 | | 05'38" (+01'22") | 100 / 724 | 169 / 104 |
| 8 | | 05'29" (+01'13") | 100 / 824 | 170 / 106 |
| 9 | | 05'33" (+01'17") | 107 / 932 | 170 / 105 |
| 10 | | 05'03" (+00'47") | 108 / 1041 | 170 / 115 |
| 11 | | 05'06" (+00'50") | 107 / 1149 | 174 / 112 |
| 12 | | 04'54" (+00'38") | 101 / 1250 | 168 / 121 |
| 13 | | 05'16" (+01'00") | 107 / 1358 | 172 / 109 |
| 14 | | 05'03" (+00'47") | 102 / 1460 | 174 / 113 |
| 15 | | 05'10" (+00'54") | 106 / 1566 | 170 / 113 |
| 16 | | 05'03" (+00'47") | 108 / 1675 | 170 / 115 |
| 17 | | 04'47" (+00'31") | 104 / 1779 | 176 / 118 |
| 18 | | 04'57" (+00'41") | 100 / 1880 | 172 / 117 |
| 19 | | 05'25" (+01'09") | 104 / 1984 | 172 / 106 |
| 20 | | 05'05" (+00'49") | 107 / 2092 | 170 / 114 |
| 21 | | 04'56" (+00'40") | 101 / 2193 | 172 / 117 |
| 22 | | 05'07" (+00'51") | 107 / 2301 | 170 / 114 |
| 23 | | 04'54" (+00'38") | 101 / 2403 | 176 / 115 |
| 24 | | 05'12" (+00'56") | 105 / 2508 | 170 / 112 |
| 25 | | 05'04" (+00'48") | 108 / 2616 | 170 / 115 |
| 26 | | 05'00" (+00'44") | 109 / 2726 | 170 / 116 |
| 27 | | 04'42" (+00'26") | 106 / 2832 | 172 / 123 |
| 28 | | 04'57" (+00'41") | 100 / 2933 | 172 / 117 |
| 29 | | 05'03" (+00'47") | 108 / 3042 | 174 / 113 |
| 30 | | 04'37" (+00'21") | 108 / 3150 | 172 / 125 |
| 31 | | 04'34" (+00'18") | 109 / 3260 | 176 / 124 |
| 32 | | 04'45" (+00'29") | 105 / 3365 | 172 / 122 |
| 33 | | 04'52" (+00'36") | 102 / 3467 | 172 / 119 |
| 34 | | 05'20" (+01'04") | 103 / 3570 | 170 / 109 |
| 35 | | 05'09" (+00'53") | 106 / 3677 | 170 / 113 |
| 36 | | 04'37" (+00'21") | 108 / 3785 | 172 / 125 |
| 37 | | 04'48" (+00'32") | 104 / 3889 | 176 / 118 |
| 38 | | 04'57" (+00'41") | 101 / 3990 | 168 / 120 |
| 39 | | 05'09" (+00'53") | 106 / 4097 | 178 / 108 |
| 40 | | 04'49" (+00'33") | 103 / 4200 | 172 / 120 |
| 41 | | 04'57" (+00'41") | 100 / 4301 | 172 / 117 |
| 42 | | 05'05" (+00'49") | 104 / 4406 | 172 / 113 |
| 43 | | 04'59" (+00'43") | 110 / 4516 | 174 / 114 |
| 44 | | 04'40" (+00'24") | 106 / 4623 | 172 / 124 |
| 45 | | 04'47" (+00'31") | 104 / 4727 | 176 / 118 |
| 46 | | 04'48" (+00'32") | 103 / 4831 | 168 / 123 |
| 47 | | 04'56" (+00'40") | 101 / 4932 | 172 / 117 |
| 48 | | 05'04" (+00'48") | 108 / 5041 | 178 / 110 |
| 49 | | 04'29" (+00'13") | 100 / 5141 | 168 / 131 |
| 50 | | 04'37" (+00'21") | 108 / 5249 | 176 / 122 |
| 51 | | 04'16" | 105 / 5354 | 173 / 135 |
| 52 | | 04'28" (+00'12") | 100 / 5455 | 173 / 128 |
| 53 | | 04'50" (+00'34") | 103 / 5558 | 176 / 117 |
| 54 | | 04'29" (+00'13") | 100 / 5658 | 177 / 125 |
| 55 | | 04'35" (+00'19") | 108 / 5767 | 172 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
199.98 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'21" | 00:12'12" |
| 3 | 05'15" | 00:17'27" |
| 4 | 05'12" | 00:22'39" |
| 5 | 05'02" | 00:27'41" |
| 5.5 | 04'56" | 00:30'14" |
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