10.5 km | 00:51:14 | 04:53/km日期: 2019-11-05 19:26 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68%
Pace: 05'41" / 05'08" / 04'59" / 05'00" / 04'50" / 04'43" / 04'39" / 04'49" / 04'47" / 04'17" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'50") | 1000 / 2000 |
| 3 | | 04'59" (+00'42") | 1000 / 3000 |
| 4 | | 04'59" (+00'42") | 1000 / 4000 |
| 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'26") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'51" (+00'34") | 486 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
Adidas adiZero Tempo 8 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 04'50" | 00:25'38" |
| 6 | 04'43" | 00:30'21" |
| 7 | 04'39" | 00:35'00" |
| 8 | 04'49" | 00:39'49" |
| 9 | 04'47" | 00:44'36" |
| 10 | 04'17" | 00:48'53" |
| 10.5 | 04'51" | 00:51'15" |
展開計圈分析
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