11.3 km | 00:52:34 | 04:37/km日期: 2019-11-05 19:29 - 平均心率: 161 - 卡路里: 691 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 63%
Pace: 04'09" / 04'10" / 04'09" / 06'13" / 04'28" / 04'05" / 04'05" / 07'01" / 04'44" / 04'06" / 04'04" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'13") | 396 / 396 |
| 2 | | 04'12" (+00'17") | 394 / 790 |
| 3 | | 04'09" (+00'14") | 399 / 1190 |
| 4 | | 04'09" (+00'14") | 395 / 1586 |
| 5 | | 04'08" (+00'13") | 400 / 1987 |
| 6 | | 04'08" (+00'13") | 404 / 2391 |
| 7 | | 04'13" (+00'18") | 391 / 2782 |
| 8 | | 03'59" (+00'04") | 404 / 3187 |
| 9 | | 06'57" (+03'02") | 856 / 4044 |
| 10 | | 04'14" (+00'19") | 387 / 4431 |
| 11 | | 04'06" (+00'11") | 402 / 4834 |
| 12 | | 04'05" (+00'10") | 403 / 5237 |
| 13 | | 04'07" (+00'12") | 399 / 5636 |
| 14 | | 04'05" (+00'10") | 407 / 6044 |
| 15 | | 04'04" (+00'09") | 402 / 6446 |
| 16 | | 04'07" (+00'12") | 399 / 6846 |
| 17 | | 03'58" (+00'03") | 407 / 7254 |
| 18 | | 08'17" (+04'22") | 850 / 8104 |
| 19 | | 04'08" (+00'13") | 399 / 8504 |
| 20 | | 04'05" (+00'10") | 403 / 8908 |
| 21 | | 04'03" (+00'08") | 405 / 9313 |
| 22 | | 04'09" (+00'14") | 400 / 9713 |
| 23 | | 04'02" (+00'07") | 406 / 10120 |
| 24 | | 04'05" (+00'10") | 399 / 10520 |
| 25 | | 04'03" (+00'08") | 409 / 10930 |
| 26 | | 03'55" | 407 / 11337 |
| 27 | | 03'30" | 7 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
319.33 km 
ADIDAS ADIOS 累積 :
18479.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'09" | 00:12'28" |
| 4 | 06'13" | 00:18'41" |
| 5 | 04'28" | 00:23'09" |
| 6 | 04'05" | 00:27'14" |
| 7 | 04'05" | 00:31'19" |
| 8 | 07'01" | 00:38'20" |
| 9 | 04'44" | 00:43'04" |
| 10 | 04'06" | 00:47'10" |
| 11 | 04'04" | 00:51'14" |
| 11.3 | 03'51" | 00:52'34" |
展開計圈分析
留言 
