23.6 km | 02:29:14 | 06:19/km日期: 2013-01-27 06:27 - 地點: 七星潭~佳山~港濱腳踏車道 - 天氣: 小雨++風大++冷 - 平均心率: 62 - 卡路里: 1507 Cal - 溫度: 12°C - 濕度: 89%
Pace: 06'52" / 06'35" / 06'25" / 06'32" / 06'24" / 06'14" / 06'20" / 07'01" / 06'29" / 06'14" / 06'43" / 06'17" / 09'00" / 05'59" / 05'56" / 06'09" / 06'07" / 05'50" / 05'51" / 05'43" / 05'37" / 06'10" / 05'33" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 06'32" | 00:26'24" |
| 5 | 06'24" | 00:32'48" |
| 6 | 06'14" | 00:39'02" |
| 7 | 06'20" | 00:45'22" |
| 8 | 07'01" | 00:52'23" |
| 9 | 06'29" | 00:58'52" |
| 10 | 06'14" | 01:05'06" |
| 11 | 06'43" | 01:11'49" |
| 12 | 06'17" | 01:18'06" |
| 13 | 09'00" | 01:27'06" |
| 14 | 05'59" | 01:33'05" |
| 15 | 05'56" | 01:39'01" |
| 16 | 06'09" | 01:45'10" |
| 17 | 06'07" | 01:51'17" |
| 18 | 05'50" | 01:57'07" |
| 19 | 05'51" | 02:02'58" |
| 20 | 05'43" | 02:08'41" |
| 21 | 05'37" | 02:14'18" |
| 22 | 06'10" | 02:20'28" |
| 23 | 05'33" | 02:26'01" |
| 23.6 | 05'28" | 02:29'14" |
留言 
