12.1 km | 01:12:32 | 06:00/km日期: 2019-11-06 18:18 - 卡路里: 662 Cal - 平均步頻: 192
Pace: 07'13" / 06'53" / 06'07" / 06'07" / 06'01" / 06'33" / 06'05" / 12'03" / 05'25" / 05'26" / 05'28" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'54") | 1000 / 1000 |
| 2 | | 06'52" (+01'34") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+01'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 61 / 12061 |
11月累積里程 : 241.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'07" | 00:20'13" |
| 4 | 06'07" | 00:26'20" |
| 5 | 06'01" | 00:32'21" |
| 6 | 06'33" | 00:38'54" |
| 7 | 06'05" | 00:44'59" |
| 8 | 12'03" | 00:57'02" |
| 9 | 05'25" | 01:02'27" |
| 10 | 05'26" | 01:07'53" |
| 11 | 05'28" | 01:13'21" |
| 12 | 05'18" | 01:18'39" |
| 12.1 | 05'42" | 01:19'00" |
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