31.6 km | 02:29:15 | 04:43/km日期: 2013-01-27 15:43 - 地點: 淡水到社子 - 天氣: 陰 - 平均心率: 85 - 卡路里: 1877 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'33" / 04'07" / 05'07" / 04'55" / 04'51" / 04'51" / 04'48" / 04'48" / 04'51" / 04'48" / 04'47" / 04'44" / 04'48" / 04'57" / 04'49" / 04'51" / 04'44" / 04'45" / 04'42" / 04'42" / 04'41" / 04'44" / 04'44" / 04'43" / 04'42" / 04'40" / 04'37" / 04'37" / 04'38" / 04'30" / 04'39" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
278.74 km 
MIZUNO WAVE SPACER AR3 累積 :
213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'07" | 00:08'40" |
| 3 | 05'07" | 00:13'47" |
| 4 | 04'55" | 00:18'42" |
| 5 | 04'51" | 00:23'33" |
| 6 | 04'51" | 00:28'24" |
| 7 | 04'48" | 00:33'12" |
| 8 | 04'48" | 00:38'00" |
| 9 | 04'51" | 00:42'51" |
| 10 | 04'48" | 00:47'39" |
| 11 | 04'47" | 00:52'26" |
| 12 | 04'44" | 00:57'10" |
| 13 | 04'48" | 01:01'58" |
| 14 | 04'57" | 01:06'55" |
| 15 | 04'49" | 01:11'44" |
| 16 | 04'51" | 01:16'35" |
| 17 | 04'44" | 01:21'19" |
| 18 | 04'45" | 01:26'04" |
| 19 | 04'42" | 01:30'46" |
| 20 | 04'42" | 01:35'28" |
| 21 | 04'41" | 01:40'09" |
| 22 | 04'44" | 01:44'53" |
| 23 | 04'44" | 01:49'37" |
| 24 | 04'43" | 01:54'20" |
| 25 | 04'42" | 01:59'02" |
| 26 | 04'40" | 02:03'42" |
| 27 | 04'37" | 02:08'19" |
| 28 | 04'37" | 02:12'56" |
| 29 | 04'38" | 02:17'34" |
| 30 | 04'30" | 02:22'04" |
| 31 | 04'39" | 02:26'43" |
| 31.6 | 04'10" | 02:29'15" |
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