10.0 km | 01:28:24 | 08:50/km日期: 2019-11-08 07:26 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 533 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 81%
Pace: 06'51" / 06'40" / 13'45" / 06'17" / 17'30" / 11'44" / 12'45" / 10'06" / 10'12" / 10'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" (+00'22") | 1000 / 2000 |
| 3 | | 08'30" (+02'13") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 08'14" (+01'57") | 1000 / 5000 |
| 6 | | 10'56" (+04'39") | 1000 / 6000 |
| 7 | | 10'19" (+04'02") | 1000 / 7000 |
| 8 | | 10'06" (+03'49") | 1000 / 8000 |
| 9 | | 10'12" (+03'55") | 1000 / 9000 |
| 10 | | 10'14" (+03'57") | 1000 / 10000 |
| 11 | | 09'19" (+03'02") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 13'45" | 00:27'16" |
| 4 | 06'17" | 00:33'33" |
| 5 | 17'30" | 00:51'03" |
| 6 | 11'44" | 01:02'47" |
| 7 | 12'45" | 01:15'32" |
| 8 | 10'06" | 01:25'38" |
| 9 | 10'12" | 01:35'50" |
| 10 | 10'14" | 01:46'04" |
| 10.0 | 09'51" | 01:46'05" |
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