10.0 km | 00:41:41 | 04:09/km日期: 2019-11-08 17:47 - 平均心率: 156 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 04'21" / 04'18" / 04'20" / 04'17" / 04'16" / 04'07" / 04'05" / 04'02" / 04'02" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'30") | 1000 / 1000 |
| 2 | | 04'17" (+00'26") | 1000 / 2000 |
| 3 | | 04'20" (+00'29") | 1000 / 3000 |
| 4 | | 04'17" (+00'26") | 1000 / 4000 |
| 5 | | 04'15" (+00'24") | 1000 / 5000 |
| 6 | | 04'07" (+00'16") | 1000 / 6000 |
| 7 | | 04'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'01" (+00'10") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 02'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
310.82 km 
Mizuno wave Emperor 3 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'17" | 00:17'16" |
| 5 | 04'16" | 00:21'32" |
| 6 | 04'07" | 00:25'39" |
| 7 | 04'05" | 00:29'44" |
| 8 | 04'02" | 00:33'46" |
| 9 | 04'02" | 00:37'48" |
| 10 | 03'51" | 00:41'39" |
| 10.0 | 03'05" | 00:41'41" |
留言 
展開計圈分析
