16.1 km | 01:24:09 | 05:14/km日期: 2019-11-08 18:46 - 平均心率: 145 - 卡路里: 937 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'00" / 05'07" / 05'01" / 05'00" / 05'01" / 05'16" / 05'21" / 05'14" / 05'24" / 05'32" / 05'28" / 05'31" / 05'16" / 05'24" / 05'21" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'30") | 1000 / 14000 |
| 15 | | 05'21" (+00'28") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'23" | 74 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
213.86 km 
MIZUNO WAVE DUEL GTZ 累積 :
607.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 05'16" | 00:30'25" |
| 7 | 05'21" | 00:35'46" |
| 8 | 05'14" | 00:41'00" |
| 9 | 05'24" | 00:46'24" |
| 10 | 05'32" | 00:51'56" |
| 11 | 05'28" | 00:57'24" |
| 12 | 05'31" | 01:02'55" |
| 13 | 05'16" | 01:08'11" |
| 14 | 05'24" | 01:13'35" |
| 15 | 05'21" | 01:18'56" |
| 16 | 04'53" | 01:23'49" |
| 16.1 | 04'28" | 01:24'09" |
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