14.3 km | 01:37:50 | 06:51/km日期: 2019-11-09 05:38 - 卡路里: 1331 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'14" / 06'59" / 06'58" / 07'05" / 07'12" / 06'45" / 06'40" / 06'50" / 06'47" / 06'47" / 06'31" / 06'42" / 06'43" / 06'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'57" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" (+00'34") | 1000 / 4000 |
| 5 | | 07'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'46" (+00'15") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 06'42" (+00'11") | 1000 / 12000 |
| 13 | | 06'43" (+00'12") | 1000 / 13000 |
| 14 | | 06'53" (+00'22") | 1000 / 14000 |
| 15 | | 06'22" | 268 / 14268 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 06'58" | 00:21'11" |
| 4 | 07'05" | 00:28'16" |
| 5 | 07'12" | 00:35'28" |
| 6 | 06'45" | 00:42'13" |
| 7 | 06'40" | 00:48'53" |
| 8 | 06'50" | 00:55'43" |
| 9 | 06'47" | 01:02'30" |
| 10 | 06'47" | 01:09'17" |
| 11 | 06'31" | 01:15'48" |
| 12 | 06'42" | 01:22'30" |
| 13 | 06'43" | 01:29'13" |
| 14 | 06'54" | 01:36'07" |
| 14.3 | 06'23" | 01:37'50" |
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