31.3 km | 03:44:31 | 07:10/km日期: 2019-11-09 07:31 - 平均心率: 116 - 卡路里: 1719 Cal - 平均步頻: 170
Pace: 07'13" / 07'17" / 07'12" / 07'37" / 07'26" / 07'20" / 08'36" / 06'57" / 06'55" / 08'47" / 06'10" / 06'14" / 10'00" / 06'48" / 07'08" / 06'51" / 06'51" / 06'50" / 11'14" / 06'37" / 06'22" / 06'14" / 08'45" / 06'35" / 06'08" / 13'57" / 05'53" / 05'49" / 10'20" / 05'48" / 05'39" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'34") | 1000 / 1000 |
| 2 | | 07'17" (+01'39") | 1000 / 2000 |
| 3 | | 07'12" (+01'34") | 1000 / 3000 |
| 4 | | 07'36" (+01'58") | 1000 / 4000 |
| 5 | | 07'25" (+01'47") | 1000 / 5000 |
| 6 | | 07'19" (+01'41") | 1000 / 6000 |
| 7 | | 08'36" (+02'58") | 1000 / 7000 |
| 8 | | 06'57" (+01'19") | 1000 / 8000 |
| 9 | | 06'54" (+01'16") | 1000 / 9000 |
| 10 | | 08'46" (+03'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'36") | 1000 / 12000 |
| 13 | | 09'59" (+04'21") | 1000 / 13000 |
| 14 | | 06'47" (+01'09") | 1000 / 14000 |
| 15 | | 07'07" (+01'29") | 1000 / 15000 |
| 16 | | 06'51" (+01'13") | 1000 / 16000 |
| 17 | | 06'50" (+01'12") | 1000 / 17000 |
| 18 | | 06'50" (+01'12") | 1000 / 18000 |
| 19 | | 11'13" (+05'35") | 1000 / 19000 |
| 20 | | 06'37" (+00'59") | 1000 / 20000 |
| 21 | | 06'21" (+00'43") | 1000 / 21000 |
| 22 | | 06'14" (+00'36") | 1000 / 22000 |
| 23 | | 08'44" (+03'06") | 1000 / 23000 |
| 24 | | 06'34" (+00'56") | 1000 / 24000 |
| 25 | | 06'08" (+00'30") | 1000 / 25000 |
| 26 | | 08'27" (+02'49") | 1000 / 26000 |
| 27 | | 05'52" (+00'14") | 1000 / 27000 |
| 28 | | 05'49" (+00'11") | 1000 / 28000 |
| 29 | | 07'14" (+01'36") | 1000 / 29000 |
| 30 | | 05'48" (+00'10") | 1000 / 30000 |
| 31 | | 05'38" | 1000 / 31000 |
| 32 | | 05'30" | 281 / 31281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
360.87 km 
SAUCONY TRIUMPH ISO 4 累積 :
607.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'17" | 00:14'30" |
| 3 | 07'12" | 00:21'42" |
| 4 | 07'37" | 00:29'19" |
| 5 | 07'26" | 00:36'45" |
| 6 | 07'20" | 00:44'05" |
| 7 | 08'36" | 00:52'41" |
| 8 | 06'57" | 00:59'38" |
| 9 | 06'55" | 01:06'33" |
| 10 | 08'47" | 01:15'20" |
| 11 | 06'10" | 01:21'30" |
| 12 | 06'14" | 01:27'44" |
| 13 | 10'00" | 01:37'44" |
| 14 | 06'48" | 01:44'32" |
| 15 | 07'08" | 01:51'40" |
| 16 | 06'51" | 01:58'31" |
| 17 | 06'51" | 02:05'22" |
| 18 | 06'50" | 02:12'12" |
| 19 | 11'14" | 02:23'26" |
| 20 | 06'37" | 02:30'03" |
| 21 | 06'22" | 02:36'25" |
| 22 | 06'14" | 02:42'39" |
| 23 | 08'45" | 02:51'24" |
| 24 | 06'35" | 02:57'59" |
| 25 | 06'08" | 03:04'07" |
| 26 | 13'57" | 03:18'04" |
| 27 | 05'53" | 03:23'57" |
| 28 | 05'49" | 03:29'46" |
| 29 | 10'20" | 03:40'06" |
| 30 | 05'48" | 03:45'54" |
| 31 | 05'39" | 03:51'33" |
| 31.3 | 05'30" | 03:53'06" |
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