20.2 km | 02:23:43 | 07:07/km日期: 2013-01-27 19:05 - 卡路里: 1342 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'13" / 06'10" / 06'06" / 05'58" / 05'33" / 05'04" / 07'07" / 07'46" / 05'32" / 09'25" / 11'45" / 05'55" / 05'15" / 06'02" / 07'05" / 07'33" / 08'00" / 06'41" / 10'21" / 08'05" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'09") | 1011 / 1011 |
| 2 | | 06'08" (+01'05") | 1009 / 2020 |
| 3 | | 06'05" (+01'02") | 995 / 3016 |
| 4 | | 05'57" (+00'54") | 1012 / 4028 |
| 5 | | 05'32" (+00'29") | 1000 / 5029 |
| 6 | | 05'03" | 1007 / 6036 |
| 7 | | 07'09" (+02'06") | 1012 / 7048 |
| 8 | | 07'43" (+02'40") | 1009 / 8057 |
| 9 | | 05'32" (+00'29") | 1008 / 9066 |
| 10 | | 09'27" (+04'24") | 1000 / 10066 |
| 11 | | 11'38" (+06'35") | 1019 / 11086 |
| 12 | | 05'48" (+00'45") | 1000 / 12087 |
| 13 | | 05'14" (+00'11") | 1019 / 13106 |
| 14 | | 05'58" (+00'55") | 1003 / 14109 |
| 15 | | 07'15" (+02'12") | 1008 / 15118 |
| 16 | | 07'33" (+02'30") | 1002 / 16121 |
| 17 | | 08'03" (+03'00") | 1009 / 17130 |
| 18 | | 06'37" (+01'34") | 998 / 18129 |
| 19 | | 10'08" (+05'05") | 1005 / 19134 |
| 20 | | 08'16" (+03'13") | 1001 / 20135 |
1月累積里程 :
138.90 km 
MIZUNO WAVE Rider 16 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'10" | 00:13'23" |
| 3 | 06'06" | 00:19'29" |
| 4 | 05'58" | 00:25'27" |
| 5 | 05'33" | 00:31'00" |
| 6 | 05'04" | 00:36'04" |
| 7 | 07'07" | 00:43'11" |
| 8 | 07'46" | 00:50'57" |
| 9 | 05'32" | 00:56'29" |
| 10 | 09'25" | 01:05'54" |
| 11 | 11'45" | 01:17'39" |
| 12 | 05'55" | 01:23'34" |
| 13 | 05'15" | 01:28'49" |
| 14 | 06'02" | 01:34'51" |
| 15 | 07'05" | 01:41'56" |
| 16 | 07'33" | 01:49'29" |
| 17 | 08'00" | 01:57'29" |
| 18 | 06'41" | 02:04'10" |
| 19 | 10'21" | 02:14'31" |
| 20 | 08'05" | 02:22'36" |
| 20.2 | 07'13" | 02:23'43" |
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