44.5 km | 07:10:25 | 09:40/km日期: 2019-11-09 06:34 - 總爬升: 1642 m - 卡路里: 2770 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 10'02" / 09'27" / 09'19" / 07'02" / 12'03" / 14'34" / 08'23" / 14'29" / 11'40" / 11'34" / 15'31" / 12'24" / 10'55" / 15'45" / 09'26" / 10'56" / 16'55" / 13'32" / 15'35" / 14'37" / 13'17" / 06'10" / 15'00" / 20'28" / 06'28" / 05'04" / 06'02" / 06'10" / 05'30" / 06'14" / 07'11" / 06'47" / 05'58" / 05'04" / 06'57" / 05'44" / 05'33" / 08'41" / 05'52" / 07'29" / 09'02" / 07'54" / 06'14" / 05'18" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+04'59") | 1000 / 1000 |
2 | | 09'26" (+04'23") | 1000 / 2000 |
3 | | 09'19" (+04'16") | 1000 / 3000 |
4 | | 07'02" (+01'59") | 1000 / 4000 |
5 | | 12'02" (+06'59") | 1000 / 5000 |
6 | | 14'34" (+09'31") | 1000 / 6000 |
7 | | 08'23" (+03'20") | 1000 / 7000 |
8 | | 14'29" (+09'26") | 1000 / 8000 |
9 | | 11'39" (+06'36") | 1000 / 9000 |
10 | | 11'33" (+06'30") | 1000 / 10000 |
11 | | 15'31" (+10'28") | 1000 / 11000 |
12 | | 12'23" (+07'20") | 1000 / 12000 |
13 | | 10'55" (+05'52") | 1000 / 13000 |
14 | | 15'44" (+10'41") | 1000 / 14000 |
15 | | 09'26" (+04'23") | 1000 / 15000 |
16 | | 10'56" (+05'53") | 1000 / 16000 |
17 | | 16'54" (+11'51") | 1000 / 17000 |
18 | | 13'32" (+08'29") | 1000 / 18000 |
19 | | 15'34" (+10'31") | 1000 / 19000 |
20 | | 14'36" (+09'33") | 1000 / 20000 |
21 | | 13'16" (+08'13") | 1000 / 21000 |
22 | | 06'10" (+01'07") | 1000 / 22000 |
23 | | 15'00" (+09'57") | 1000 / 23000 |
24 | | 20'27" (+15'24") | 1000 / 24000 |
25 | | 06'28" (+01'25") | 1000 / 25000 |
26 | | 05'03" | 1000 / 26000 |
27 | | 06'02" (+00'59") | 1000 / 27000 |
28 | | 06'10" (+01'07") | 1000 / 28000 |
29 | | 05'29" (+00'26") | 1000 / 29000 |
30 | | 06'14" (+01'11") | 1000 / 30000 |
31 | | 07'11" (+02'08") | 1000 / 31000 |
32 | | 06'46" (+01'43") | 1000 / 32000 |
33 | | 05'57" (+00'54") | 1000 / 33000 |
34 | | 05'04" (+00'01") | 1000 / 34000 |
35 | | 06'57" (+01'54") | 1000 / 35000 |
36 | | 05'43" (+00'40") | 1000 / 36000 |
37 | | 05'33" (+00'30") | 1000 / 37000 |
38 | | 08'41" (+03'38") | 1000 / 38000 |
39 | | 05'52" (+00'49") | 1000 / 39000 |
40 | | 07'29" (+02'26") | 1000 / 40000 |
41 | | 09'01" (+03'58") | 1000 / 41000 |
42 | | 07'53" (+02'50") | 1000 / 42000 |
43 | | 06'13" (+01'10") | 1000 / 43000 |
44 | | 05'17" (+00'14") | 1000 / 44000 |
45 | | 04'40" | 460 / 44460 |
11月累積里程 :
226.07 km NB 890 累積 :
5952.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 09'27" | 00:19'29" |
3 | 09'19" | 00:28'48" |
4 | 07'02" | 00:35'50" |
5 | 12'03" | 00:47'53" |
6 | 14'34" | 01:02'27" |
7 | 08'23" | 01:10'50" |
8 | 14'29" | 01:25'19" |
9 | 11'40" | 01:36'59" |
10 | 11'34" | 01:48'33" |
11 | 15'31" | 02:04'04" |
12 | 12'24" | 02:16'28" |
13 | 10'55" | 02:27'23" |
14 | 15'45" | 02:43'08" |
15 | 09'26" | 02:52'34" |
16 | 10'56" | 03:03'30" |
17 | 16'55" | 03:20'25" |
18 | 13'32" | 03:33'57" |
19 | 15'35" | 03:49'32" |
20 | 14'37" | 04:04'09" |
21 | 13'17" | 04:17'26" |
22 | 06'10" | 04:23'36" |
23 | 15'00" | 04:38'36" |
24 | 20'28" | 04:59'04" |
25 | 06'28" | 05:05'32" |
26 | 05'04" | 05:10'36" |
27 | 06'02" | 05:16'38" |
28 | 06'10" | 05:22'48" |
29 | 05'30" | 05:28'18" |
30 | 06'14" | 05:34'32" |
31 | 07'11" | 05:41'43" |
32 | 06'47" | 05:48'30" |
33 | 05'58" | 05:54'28" |
34 | 05'04" | 05:59'32" |
35 | 06'57" | 06:06'29" |
36 | 05'44" | 06:12'13" |
37 | 05'33" | 06:17'46" |
38 | 08'41" | 06:26'27" |
39 | 05'52" | 06:32'19" |
40 | 07'29" | 06:39'48" |
41 | 09'02" | 06:48'50" |
42 | 07'54" | 06:56'44" |
43 | 06'14" | 07:02'58" |
44 | 05'18" | 07:08'16" |
44.5 | 04'40" | 07:10'25" |