16.0 km | 01:30:48 | 05:40/km日期: 2019-11-09 14:34 - 平均心率: 142 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 08'11" / 05'46" / 05'56" / 05'56" / 05'58" / 05'48" / 05'44" / 06'03" / 06'28" / 06'06" / 06'10" / 05'36" / 05'30" / 05'45" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 03'22" | 1004 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
500.00 km 
ASICS 虎走7 累積 :
1167.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'46" | 00:13'57" |
| 3 | 05'56" | 00:19'53" |
| 4 | 05'56" | 00:25'49" |
| 5 | 05'58" | 00:31'47" |
| 6 | 05'48" | 00:37'35" |
| 7 | 05'44" | 00:43'19" |
| 8 | 06'03" | 00:49'22" |
| 9 | 06'28" | 00:55'50" |
| 10 | 06'06" | 01:01'56" |
| 11 | 06'10" | 01:08'06" |
| 12 | 05'36" | 01:13'42" |
| 13 | 05'30" | 01:19'12" |
| 14 | 05'45" | 01:24'57" |
| 15 | 05'37" | 01:30'34" |
| 16.0 | 03'23" | 01:33'58" |
展開計圈分析
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