21.6 km | 02:36:11 | 07:14/km日期: 2019-11-10 05:27 - 總爬升: 563 m - 平均心率: 129 - 卡路里: 1157 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'40" / 07'19" / 09'36" / 08'51" / 09'11" / 07'00" / 07'04" / 10'33" / 07'35" / 07'57" / 10'59" / 07'01" / 07'09" / 05'34" / 05'38" / 05'33" / 05'49" / 06'13" / 05'43" / 05'25" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'16") | 1000 / 1000 |
| 2 | | 07'18" (+01'54") | 1000 / 2000 |
| 3 | | 09'35" (+04'11") | 1000 / 3000 |
| 4 | | 08'51" (+03'27") | 1000 / 4000 |
| 5 | | 09'10" (+03'46") | 1000 / 5000 |
| 6 | | 07'00" (+01'36") | 1000 / 6000 |
| 7 | | 07'04" (+01'40") | 1000 / 7000 |
| 8 | | 10'32" (+05'08") | 1000 / 8000 |
| 9 | | 07'35" (+02'11") | 1000 / 9000 |
| 10 | | 07'57" (+02'33") | 1000 / 10000 |
| 11 | | 10'58" (+05'34") | 1000 / 11000 |
| 12 | | 07'00" (+01'36") | 1000 / 12000 |
| 13 | | 07'09" (+01'45") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'38" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 06'12" (+00'48") | 1000 / 18000 |
| 19 | | 05'43" (+00'19") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'11" | 568 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.22 km 
NIKE Pegasus 35 藍 累積 :
577.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'19" | 00:14'59" |
| 3 | 09'36" | 00:24'35" |
| 4 | 08'51" | 00:33'26" |
| 5 | 09'11" | 00:42'37" |
| 6 | 07'00" | 00:49'37" |
| 7 | 07'04" | 00:56'41" |
| 8 | 10'33" | 01:07'14" |
| 9 | 07'35" | 01:14'49" |
| 10 | 07'57" | 01:22'46" |
| 11 | 10'59" | 01:33'45" |
| 12 | 07'01" | 01:40'46" |
| 13 | 07'09" | 01:47'55" |
| 14 | 05'34" | 01:53'29" |
| 15 | 05'38" | 01:59'07" |
| 16 | 05'33" | 02:04'40" |
| 17 | 05'49" | 02:10'29" |
| 18 | 06'13" | 02:16'42" |
| 19 | 05'43" | 02:22'25" |
| 20 | 05'25" | 02:27'50" |
| 21 | 05'24" | 02:33'14" |
| 21.6 | 05'12" | 02:36'12" |
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