全馬 | 03:57:35 | 05:37/km | 第96馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 03:57:35 |
| 總名次 | 48 / 438 |
| 分組名次 | 12 / 119 |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" (+01'17") | 00:54'11" |
| 00:26'35" (+00'16") |
| 00:28'22" (+02'03") | 00:54'41" (+00'30") |
| 00:26'19" |
| 00:28'33" (+02'14") | 00:57'10" (+02'59") |
| 00:28'37" (+02'18") |
| 00:28'01" (+01'42") | 00:57'33" (+03'22") |
| 00:29'32" (+03'13") |
|
日期: 2019-11-10 06:00 - 總爬升: 431 m - 地點: 礁溪妖怪山寨村 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2105 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'22" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+01'00") | 1000 / 10000 |
| 11 | | 05'24" (+00'44") | 1000 / 11000 |
| 12 | | 05'29" (+00'49") | 1000 / 12000 |
| 13 | | 05'31" (+00'51") | 1000 / 13000 |
| 14 | | 06'13" (+01'33") | 1000 / 14000 |
| 15 | | 05'42" (+01'02") | 1000 / 15000 |
| 16 | | 06'26" (+01'46") | 1000 / 16000 |
| 17 | | 05'08" (+00'28") | 1000 / 17000 |
| 18 | | 04'43" (+00'03") | 1000 / 18000 |
| 19 | | 05'09" (+00'29") | 1000 / 19000 |
| 20 | | 04'51" (+00'11") | 1000 / 20000 |
| 21 | | 04'45" (+00'05") | 1000 / 21000 |
| 22 | | 05'47" (+01'07") | 1000 / 22000 |
| 23 | | 05'38" (+00'58") | 1000 / 23000 |
| 24 | | 05'48" (+01'08") | 1000 / 24000 |
| 25 | | 06'32" (+01'52") | 1000 / 25000 |
| 26 | | 06'07" (+01'27") | 1000 / 26000 |
| 27 | | 06'04" (+01'24") | 1000 / 27000 |
| 28 | | 06'14" (+01'34") | 1000 / 28000 |
| 29 | | 05'13" (+00'33") | 1000 / 29000 |
| 30 | | 04'57" (+00'17") | 1000 / 30000 |
| 31 | | 05'24" (+00'44") | 1000 / 31000 |
| 32 | | 05'02" (+00'22") | 1000 / 32000 |
| 33 | | 05'31" (+00'51") | 1000 / 33000 |
| 34 | | 06'01" (+01'21") | 1000 / 34000 |
| 35 | | 05'59" (+01'19") | 1000 / 35000 |
| 36 | | 06'42" (+02'02") | 1000 / 36000 |
| 37 | | 06'17" (+01'37") | 1000 / 37000 |
| 38 | | 06'17" (+01'37") | 1000 / 38000 |
| 39 | | 04'40" | 1000 / 39000 |
| 40 | | 05'33" (+00'53") | 1000 / 40000 |
| 41 | | 04'56" (+00'16") | 1000 / 41000 |
| 42 | | 04'56" (+00'16") | 1000 / 42000 |
| 43 | | 05'07" (+00'27") | 829 / 42829 |
賽前宣言: 順利完賽
賽後評分: 補給好..風景優美..賽後還有自助餐吃到飽...值得推薦的好賽事..
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
312.51 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'27" | 00:11'56" |
| 3 | 05'00" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'23" | 00:32'59" |
| 7 | 05'01" | 00:38'00" |
| 8 | 05'28" | 00:43'28" |
| 9 | 05'03" | 00:48'31" |
| 10 | 05'40" | 00:54'11" |
| 11 | 05'24" | 00:59'35" |
| 12 | 05'30" | 01:05'05" |
| 13 | 05'32" | 01:10'37" |
| 14 | 06'13" | 01:16'50" |
| 15 | 05'43" | 01:22'33" |
| 16 | 06'26" | 01:28'59" |
| 17 | 05'09" | 01:34'08" |
| 18 | 04'43" | 01:38'51" |
| 19 | 05'10" | 01:44'01" |
| 20 | 04'51" | 01:48'52" |
| 21 | 04'45" | 01:53'37" |
| 22 | 05'48" | 01:59'25" |
| 23 | 05'38" | 02:05'03" |
| 24 | 05'49" | 02:10'52" |
| 25 | 06'33" | 02:17'25" |
| 26 | 06'07" | 02:23'32" |
| 27 | 06'04" | 02:29'36" |
| 28 | 06'15" | 02:35'51" |
| 29 | 05'13" | 02:41'04" |
| 30 | 04'58" | 02:46'02" |
| 31 | 05'25" | 02:51'27" |
| 32 | 05'03" | 02:56'30" |
| 33 | 05'32" | 03:02'02" |
| 34 | 06'02" | 03:08'04" |
| 35 | 05'59" | 03:14'03" |
| 36 | 06'43" | 03:20'46" |
| 37 | 06'17" | 03:27'03" |
| 38 | 06'18" | 03:33'21" |
| 39 | 04'41" | 03:38'02" |
| 40 | 05'33" | 03:43'35" |
| 41 | 04'57" | 03:48'32" |
| 42 | 04'56" | 03:53'28" |
| 42.8 | 05'07" | 03:57'43" |
展開計圈分析
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