| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 235.29 km  美津濃 皇速 累積 : 866.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'13" | 00:11'27" | | 3 | 05'08" | 00:16'35" | | 4 | 04'48" | 00:21'23" | | 5 | 05'03" | 00:26'26" | | 6 | 04'59" | 00:31'25" | | 7 | 05'06" | 00:36'31" | | 8 | 04'57" | 00:41'28" | | 9 | 04'59" | 00:46'27" | | 10 | 05'04" | 00:51'31" | | 11 | 05'06" | 00:56'37" | | 12 | 05'00" | 01:01'37" | | 13 | 05'03" | 01:06'40" | | 14 | 05'05" | 01:11'45" | | 15 | 05'09" | 01:16'54" | | 16 | 05'09" | 01:22'03" | | 17 | 05'05" | 01:27'08" | | 18 | 04'48" | 01:31'56" | | 19 | 04'48" | 01:36'44" | | 20 | 04'44" | 01:41'28" | | 21 | 04'40" | 01:46'08" | | 22 | 04'49" | 01:50'57" | | 23 | 05'06" | 01:56'03" | | 24 | 06'17" | 02:02'20" | | 25 | 05'20" | 02:07'40" | | 26 | 05'03" | 02:12'43" | | 27 | 05'08" | 02:17'51" | | 28 | 04'57" | 02:22'48" | | 29 | 05'00" | 02:27'48" | | 30 | 04'51" | 02:32'39" | | 31 | 05'39" | 02:38'18" | | 32 | 05'06" | 02:43'24" | | 33 | 05'01" | 02:48'25" | | 34 | 05'12" | 02:53'37" | | 35 | 05'22" | 02:58'59" | | 36 | 05'41" | 03:04'40" | | 37 | 05'36" | 03:10'16" | | 38 | 05'30" | 03:15'46" | | 39 | 07'41" | 03:23'27" | | 40 | 06'06" | 03:29'33" | | 41 | 04'58" | 03:34'31" | | 42 | 05'40" | 03:40'11" | | 42.9 | 05'53" | 03:45'17" |
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