| 全馬 | 06:10:00 | 08:46/km | 第4馬官方成績 | 日期 | 2019-11-10 | 成績 | 06:10:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'29" | 01:20'43" | | 00:41'14" (+01'45") | | 00:42'51" (+03'22") | 01:24'00" (+03'17") | | 00:41'09" (+01'40") | | 00:44'16" (+04'47") | 01:27'30" (+06'47") | | 00:43'14" (+03'45") | | 00:46'07" (+06'38") | 01:32'20" (+11'37") | | 00:46'13" (+06'44") | |
日期: 2019-11-10 06:21 - 總爬升: 217 m - 地點: 田中 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2571 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'17" (+02'16") | 1000 / 1000 | 2 | | 07'38" (+01'37") | 1000 / 2000 | 3 | | 07'56" (+01'55") | 1000 / 3000 | 4 | | 07'46" (+01'45") | 1000 / 4000 | 5 | | 07'50" (+01'49") | 1000 / 5000 |
6 | | 07'49" (+01'48") | 1000 / 6000 | 7 | | 10'09" (+04'08") | 1000 / 7000 | 8 | | 06'01" | 1000 / 8000 | 9 | | 09'12" (+03'11") | 1000 / 9000 | 10 | | 08'02" (+02'01") | 1000 / 10000 | 11 | | 08'43" (+02'42") | 1000 / 11000 | 12 | | 07'17" (+01'16") | 1000 / 12000 | 13 | | 07'57" (+01'56") | 1000 / 13000 | 14 | | 08'56" (+02'55") | 1000 / 14000 | 15 | | 09'56" (+03'55") | 1000 / 15000 | 16 | | 07'11" (+01'10") | 1000 / 16000 | 17 | | 08'09" (+02'08") | 1000 / 17000 | 18 | | 07'58" (+01'57") | 1000 / 18000 | 19 | | 10'05" (+04'04") | 1000 / 19000 | 20 | | 07'44" (+01'43") | 1000 / 20000 | 21 | | 08'21" (+02'20") | 1000 / 21000 | 22 | | 07'56" (+01'55") | 1000 / 22000 | 23 | | 08'18" (+02'17") | 1000 / 23000 | 24 | | 11'08" (+05'07") | 1000 / 24000 | 25 | | 08'31" (+02'30") | 1000 / 25000 | 26 | | 09'03" (+03'02") | 1000 / 26000 | 27 | | 10'22" (+04'21") | 1000 / 27000 | 28 | | 06'28" (+00'27") | 1000 / 28000 | 29 | | 08'58" (+02'57") | 1000 / 29000 | 30 | | 08'20" (+02'19") | 1000 / 30000 | 31 | | 08'28" (+02'27") | 1000 / 31000 | 32 | | 11'33" (+05'32") | 1000 / 32000 | 33 | | 08'06" (+02'05") | 1000 / 33000 | 34 | | 08'42" (+02'41") | 1000 / 34000 | 35 | | 09'17" (+03'16") | 1000 / 35000 | 36 | | 09'44" (+03'43") | 1000 / 36000 | 37 | | 09'33" (+03'32") | 1000 / 37000 | 38 | | 09'02" (+03'01") | 1000 / 38000 | 39 | | 09'20" (+03'19") | 1000 / 39000 | 40 | | 08'31" (+02'30") | 1000 / 40000 | 41 | | 08'54" (+02'53") | 1000 / 41000 | 42 | | 08'37" (+02'36") | 1000 / 42000 | 43 | | 08'11" (+02'10") | 984 / 42984 |
賽後評分: 補給豐富😍👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.23 km Mizuno Rider 22 super wide 累積 : 9153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'17" | 00:08'17" | 2 | 07'39" | 00:15'56" | 3 | 07'56" | 00:23'52" | 4 | 07'46" | 00:31'38" | 5 | 07'51" | 00:39'29" | 6 | 07'49" | 00:47'18" | 7 | 10'10" | 00:57'28" | 8 | 06'01" | 01:03'29" | 9 | 09'12" | 01:12'41" | 10 | 08'02" | 01:20'43" | 11 | 08'43" | 01:29'26" | 12 | 07'18" | 01:36'44" | 13 | 07'58" | 01:44'42" | 14 | 08'56" | 01:53'38" | 15 | 09'56" | 02:03'34" | 16 | 07'12" | 02:10'46" | 17 | 08'09" | 02:18'55" | 18 | 07'58" | 02:26'53" | 19 | 10'06" | 02:36'59" | 20 | 07'44" | 02:44'43" | 21 | 08'22" | 02:53'05" | 22 | 07'57" | 03:01'02" | 23 | 08'18" | 03:09'20" | 24 | 11'08" | 03:20'28" | 25 | 08'31" | 03:28'59" | 26 | 09'04" | 03:38'03" | 27 | 10'23" | 03:48'26" | 28 | 06'28" | 03:54'54" | 29 | 08'58" | 04:03'52" | 30 | 08'21" | 04:12'13" | 31 | 08'28" | 04:20'41" | 32 | 11'34" | 04:32'15" | 33 | 08'06" | 04:40'21" | 34 | 08'42" | 04:49'03" | 35 | 09'17" | 04:58'20" | 36 | 09'45" | 05:08'05" | 37 | 09'34" | 05:17'39" | 38 | 09'02" | 05:26'41" | 39 | 09'20" | 05:36'01" | 40 | 08'32" | 05:44'33" | 41 | 08'55" | 05:53'28" | 42 | 08'37" | 06:02'05" | 43.0 | 08'12" | 06:10'10" |
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