44.2 km | 05:21:26 | 07:15/km日期: 2019-11-10 05:34 - 總爬升: 498 m - 平均心率: 151 - 卡路里: 2008 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68%
Pace: 07'40" / 06'40" / 06'21" / 09'12" / 08'01" / 06'26" / 06'25" / 08'56" / 08'27" / 08'03" / 06'12" / 05'59" / 06'02" / 06'19" / 05'26" / 09'35" / 05'24" / 05'16" / 09'27" / 06'02" / 08'49" / 11'04" / 07'21" / 10'18" / 09'25" / 05'19" / 07'45" / 09'52" / 05'10" / 05'13" / 08'54" / 05'27" / 05'24" / 05'24" / 05'42" / 08'21" / 05'43" / 06'00" / 06'37" / 08'06" / 07'30" / 06'32" / 06'39" / 06'49" / 25'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 335.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'40" | 00:14'20" |
| 3 | 06'21" | 00:20'41" |
| 4 | 09'12" | 00:29'53" |
| 5 | 08'01" | 00:37'54" |
| 6 | 06'26" | 00:44'20" |
| 7 | 06'25" | 00:50'45" |
| 8 | 08'56" | 00:59'41" |
| 9 | 08'27" | 01:08'08" |
| 10 | 08'03" | 01:16'11" |
| 11 | 06'12" | 01:22'23" |
| 12 | 05'59" | 01:28'22" |
| 13 | 06'02" | 01:34'24" |
| 14 | 06'19" | 01:40'43" |
| 15 | 05'26" | 01:46'09" |
| 16 | 09'35" | 01:55'44" |
| 17 | 05'24" | 02:01'08" |
| 18 | 05'16" | 02:06'24" |
| 19 | 09'27" | 02:15'51" |
| 20 | 06'02" | 02:21'53" |
| 21 | 08'49" | 02:30'42" |
| 22 | 11'04" | 02:41'46" |
| 23 | 07'21" | 02:49'07" |
| 24 | 10'18" | 02:59'25" |
| 25 | 09'25" | 03:08'50" |
| 26 | 05'19" | 03:14'09" |
| 27 | 07'45" | 03:21'54" |
| 28 | 09'52" | 03:31'46" |
| 29 | 05'10" | 03:36'56" |
| 30 | 05'13" | 03:42'09" |
| 31 | 08'54" | 03:51'03" |
| 32 | 05'27" | 03:56'30" |
| 33 | 05'24" | 04:01'54" |
| 34 | 05'24" | 04:07'18" |
| 35 | 05'42" | 04:13'00" |
| 36 | 08'21" | 04:21'21" |
| 37 | 05'43" | 04:27'04" |
| 38 | 06'00" | 04:33'04" |
| 39 | 06'37" | 04:39'41" |
| 40 | 08'06" | 04:47'47" |
| 41 | 07'30" | 04:55'17" |
| 42 | 06'32" | 05:01'49" |
| 43 | 06'39" | 05:08'28" |
| 44 | 06'49" | 05:15'17" |
| 44.2 | 25'17" | 05:21'26" |
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