全馬 | 04:14:05 | 06:01/km | 第17馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:14:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'23" (+03'23") | 00:53'23" (+02'03") |
| 00:25'00" |
| 00:25'45" (+00'45") | 00:51'20" |
| 00:25'35" (+00'35") |
| 00:29'56" (+04'56") | 00:57'02" (+05'42") |
| 00:27'06" (+02'06") |
| 00:29'01" (+04'01") | 01:10'30" (+19'10") |
| 00:41'29" (+16'29") |
|
日期: 2019-11-10 06:20 - 總爬升: 554 m - 地點: 田中 - 平均心率: 167 - 卡路里: 2674 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'41") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'44") | 1000 / 17000 |
| 18 | | 04'53" (+00'03") | 1000 / 18000 |
| 19 | | 05'16" (+00'26") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'14" (+00'24") | 1000 / 21000 |
| 22 | | 05'06" (+00'16") | 1000 / 22000 |
| 23 | | 05'53" (+01'03") | 1000 / 23000 |
| 24 | | 07'40" (+02'50") | 1000 / 24000 |
| 25 | | 06'01" (+01'11") | 1000 / 25000 |
| 26 | | 05'15" (+00'25") | 1000 / 26000 |
| 27 | | 06'02" (+01'12") | 1000 / 27000 |
| 28 | | 05'18" (+00'28") | 1000 / 28000 |
| 29 | | 05'19" (+00'29") | 1000 / 29000 |
| 30 | | 05'09" (+00'19") | 1000 / 30000 |
| 31 | | 05'50" (+01'00") | 1000 / 31000 |
| 32 | | 05'17" (+00'27") | 1000 / 32000 |
| 33 | | 06'03" (+01'13") | 1000 / 33000 |
| 34 | | 05'30" (+00'40") | 1000 / 34000 |
| 35 | | 06'19" (+01'29") | 1000 / 35000 |
| 36 | | 06'22" (+01'32") | 1000 / 36000 |
| 37 | | 05'59" (+01'09") | 1000 / 37000 |
| 38 | | 09'06" (+04'16") | 1000 / 38000 |
| 39 | | 10'16" (+05'26") | 1000 / 39000 |
| 40 | | 09'43" (+04'53") | 1000 / 40000 |
| 41 | | 08'16" (+03'26") | 1000 / 41000 |
| 42 | | 08'24" (+03'34") | 1000 / 42000 |
| 43 | | 07'58" (+03'08") | 648 / 42648 |
田中馬
起跑就被塞住了，過了拱門已經2分了，前面也是塞，真正起跑是過了3分以後，第1K就用了8分，後面就跟著治穎配速跑，前半馬幾乎開450到500速度跑，會配這麼快是前面補給站沒什麼好吃的，跑快一點後面可以吃多一點，跑到23-25K有個好漢坡，只好調整一下自己心率跟速度，跑到30K都覺得OK，可惜35K之後太陽出來了，晒到頭暈目眩，速度也掉下來了腳也變重，熱到用意志力在撐，到了38K補給站有牛肉龍蝦魯味，本來想吃龍蝦根本只剩下頭而已，最後全部都放掉不跑，開始吃起補給站東西，最後2-3K進入鎮裡，有如嘉年華式活動，幾乎全鎮全村還有商家，提供私補讓你吃到不要不要，最後以4小時10幾分完賽，晒到我頭好痛，全身都覺得熱熱的。
賽後評分: 補給不錯，可惜人太多，有些根本擠不進去
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
322.03 km 
BROOKS GHOST 12 累積 :
2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'03" | 00:13'38" |
| 3 | 04'57" | 00:18'35" |
| 4 | 04'54" | 00:23'29" |
| 5 | 04'54" | 00:28'23" |
| 6 | 05'02" | 00:33'25" |
| 7 | 05'01" | 00:38'26" |
| 8 | 05'04" | 00:43'30" |
| 9 | 05'00" | 00:48'30" |
| 10 | 04'53" | 00:53'23" |
| 11 | 05'32" | 00:58'55" |
| 12 | 04'57" | 01:03'52" |
| 13 | 05'02" | 01:08'54" |
| 14 | 05'08" | 01:14'02" |
| 15 | 05'06" | 01:19'08" |
| 16 | 05'00" | 01:24'08" |
| 17 | 05'34" | 01:29'42" |
| 18 | 04'54" | 01:34'36" |
| 19 | 05'16" | 01:39'52" |
| 20 | 04'51" | 01:44'43" |
| 21 | 05'15" | 01:49'58" |
| 22 | 05'06" | 01:55'04" |
| 23 | 05'53" | 02:00'57" |
| 24 | 07'41" | 02:08'38" |
| 25 | 06'01" | 02:14'39" |
| 26 | 05'16" | 02:19'55" |
| 27 | 06'02" | 02:25'57" |
| 28 | 05'19" | 02:31'16" |
| 29 | 05'19" | 02:36'35" |
| 30 | 05'10" | 02:41'45" |
| 31 | 05'50" | 02:47'35" |
| 32 | 05'18" | 02:52'53" |
| 33 | 06'03" | 02:58'56" |
| 34 | 05'31" | 03:04'27" |
| 35 | 06'19" | 03:10'46" |
| 36 | 06'23" | 03:17'09" |
| 37 | 06'00" | 03:23'09" |
| 38 | 09'06" | 03:32'15" |
| 39 | 10'16" | 03:42'31" |
| 40 | 09'44" | 03:52'15" |
| 41 | 08'16" | 04:00'31" |
| 42 | 08'25" | 04:08'56" |
| 42.6 | 07'57" | 04:14'06" |
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