|  恭喜完成了初馬 全馬 | 03:44:25 | 05:19/km | 第1馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:44:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+06'44") | 01:01'20" (+09'41") | | 00:29'35" (+04'34") | | 00:26'38" (+01'37") | 00:51'39" | | 00:25'01" | | 00:26'35" (+01'34") | 00:52'55" (+01'16") | | 00:26'20" (+01'19") | | 00:25'42" (+00'41") | 00:52'05" (+00'26") | | 00:26'23" (+01'22") | |
日期: 2019-11-10 06:22 - 總爬升: 511 m - 平均心率: 172 - 卡路里: 2545 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'25") | 1000 / 1000 | | 2 | | 05'49" (+01'08") | 1000 / 2000 | | 3 | | 05'53" (+01'12") | 1000 / 3000 | | 4 | | 05'50" (+01'09") | 1000 / 4000 | | 5 | | 06'04" (+01'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 | | 7 | | 05'57" (+01'16") | 1000 / 7000 | | 8 | | 05'35" (+00'54") | 1000 / 8000 | | 9 | | 05'25" (+00'44") | 1000 / 9000 | | 10 | | 05'09" (+00'28") | 1000 / 10000 | | 11 | | 05'19" (+00'38") | 1000 / 11000 | | 12 | | 05'13" (+00'32") | 1000 / 12000 | | 13 | | 05'07" (+00'26") | 1000 / 13000 | | 14 | | 05'08" (+00'27") | 1000 / 14000 | | 15 | | 05'13" (+00'32") | 1000 / 15000 | | 16 | | 05'09" (+00'28") | 1000 / 16000 | | 17 | | 05'01" (+00'20") | 1000 / 17000 | | 18 | | 04'51" (+00'10") | 1000 / 18000 | | 19 | | 04'55" (+00'14") | 1000 / 19000 | | 20 | | 04'47" (+00'06") | 1000 / 20000 | | 21 | | 04'53" (+00'12") | 1000 / 21000 | | 22 | | 04'51" (+00'10") | 1000 / 22000 | | 23 | | 05'12" (+00'31") | 1000 / 23000 | | 24 | | 06'01" (+01'20") | 1000 / 24000 | | 25 | | 05'31" (+00'50") | 1000 / 25000 | | 26 | | 04'50" (+00'09") | 1000 / 26000 | | 27 | | 05'50" (+01'09") | 1000 / 27000 | | 28 | | 04'55" (+00'14") | 1000 / 28000 | | 29 | | 05'05" (+00'24") | 1000 / 29000 | | 30 | | 04'58" (+00'17") | 1000 / 30000 | | 31 | | 04'50" (+00'09") | 1000 / 31000 | | 32 | | 05'04" (+00'23") | 1000 / 32000 | | 33 | | 05'07" (+00'26") | 1000 / 33000 | | 34 | | 05'05" (+00'24") | 1000 / 34000 | | 35 | | 05'14" (+00'33") | 1000 / 35000 | | 36 | | 05'17" (+00'36") | 1000 / 36000 | | 37 | | 05'02" (+00'21") | 1000 / 37000 | | 38 | | 05'07" (+00'26") | 1000 / 38000 | | 39 | | 05'19" (+00'38") | 1000 / 39000 | | 40 | | 05'06" (+00'25") | 1000 / 40000 | | 41 | | 05'03" (+00'22") | 1000 / 41000 | | 42 | | 04'41" | 1000 / 42000 | | 43 | | 04'29" | 416 / 42416 |
賽後評分: 補給豐盛，太陽太熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'06" | 00:13'13" | | 3 | 05'54" | 00:19'07" | | 4 | 05'50" | 00:24'57" | | 5 | 06'48" | 00:31'45" | | 6 | 05'39" | 00:37'24" | | 7 | 06'47" | 00:44'11" | | 8 | 05'35" | 00:49'46" | | 9 | 06'25" | 00:56'11" | | 10 | 05'09" | 01:01'20" | | 11 | 05'29" | 01:06'49" | | 12 | 05'21" | 01:12'10" | | 13 | 05'07" | 01:17'17" | | 14 | 05'08" | 01:22'25" | | 15 | 05'33" | 01:27'58" | | 16 | 05'10" | 01:33'08" | | 17 | 05'16" | 01:38'24" | | 18 | 04'52" | 01:43'16" | | 19 | 04'55" | 01:48'11" | | 20 | 04'48" | 01:52'59" | | 21 | 04'58" | 01:57'57" | | 22 | 04'52" | 02:02'49" | | 23 | 05'12" | 02:08'01" | | 24 | 06'02" | 02:14'03" | | 25 | 05'31" | 02:19'34" | | 26 | 04'51" | 02:24'25" | | 27 | 05'50" | 02:30'15" | | 28 | 04'56" | 02:35'11" | | 29 | 05'05" | 02:40'16" | | 30 | 05'38" | 02:45'54" | | 31 | 04'50" | 02:50'44" | | 32 | 05'05" | 02:55'49" | | 33 | 05'07" | 03:00'56" | | 34 | 05'05" | 03:06'01" | | 35 | 05'35" | 03:11'36" | | 36 | 05'18" | 03:16'54" | | 37 | 05'03" | 03:21'57" | | 38 | 05'22" | 03:27'19" | | 39 | 05'25" | 03:32'44" | | 40 | 05'15" | 03:37'59" | | 41 | 05'03" | 03:43'02" | | 42 | 04'42" | 03:47'44" | | 42.4 | 04'28" | 03:49'36" |
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