10.4 km | 01:02:39 | 06:00/km日期: 2019-11-10 07:45 - 平均心率: 157 - 卡路里: 469 Cal - 平均步頻: 174
Pace: 05'47" / 05'41" / 05'51" / 06'02" / 06'01" / 06'03" / 06'05" / 06'08" / 06'08" / 06'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 41.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'51" | 00:17'19" |
| 4 | 06'02" | 00:23'21" |
| 5 | 06'01" | 00:29'22" |
| 6 | 06'03" | 00:35'25" |
| 7 | 06'05" | 00:41'30" |
| 8 | 06'08" | 00:47'38" |
| 9 | 06'08" | 00:53'46" |
| 10 | 06'14" | 01:00'00" |
| 10.4 | 06'07" | 01:02'40" |
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