9.8 km | 01:09:20 | 07:06/km日期: 2019-11-10 18:10 - 平均心率: 140 - 卡路里: 337 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 08'20" / 06'57" / 07'19" / 07'01" / 06'54" / 07'01" / 07'11" / 07'24" / 07'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'32") | 1000 / 1000 |
| 2 | | 06'56" (+01'23") | 1000 / 2000 |
| 3 | | 07'19" (+01'46") | 1000 / 3000 |
| 4 | | 07'00" (+01'27") | 1000 / 4000 |
| 5 | | 06'53" (+01'20") | 1000 / 5000 |
| 6 | | 07'01" (+01'28") | 1000 / 6000 |
| 7 | | 07'12" (+01'39") | 1000 / 7000 |
| 8 | | 07'23" (+01'50") | 1000 / 8000 |
| 9 | | 07'18" (+01'45") | 429 / 8429 |
| 10 | | 05'33" | 59 / 8489 |
| 11 | | 06'52" (+01'19") | 290 / 8780 |
| 12 | | 06'03" (+00'30") | 55 / 8835 |
| 13 | | 07'14" (+01'41") | 276 / 9111 |
| 14 | | 06'04" (+00'31") | 54 / 9166 |
| 15 | | 07'41" (+02'08") | 259 / 9426 |
| 16 | | 06'52" (+01'19") | 48 / 9474 |
| 17 | | 07'14" (+01'41") | 276 / 9751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
76.26 km 
Nike fly3 累積 :
273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'57" | 00:15'17" |
| 3 | 07'19" | 00:22'36" |
| 4 | 07'01" | 00:29'37" |
| 5 | 06'54" | 00:36'31" |
| 6 | 07'01" | 00:43'32" |
| 7 | 07'11" | 00:50'43" |
| 8 | 07'24" | 00:58'07" |
| 9 | 07'00" | 01:05'07" |
| 9.8 | 07'16" | 01:10'35" |
展開計圈分析
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