31.0 km | 08:58:16 | 17:21/km日期: 2019-11-10 07:51 - 總爬升: 2784 m - 地點: 橫龍加里山 - 卡路里: 1813 Cal - 總步數: 17206 - 平均步頻: 31 - 平均步幅: 180 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 09'15" / 13'39" / 14'21" / 16'02" / 13'40" / 17'26" / 15'34" / 15'16" / 25'40" / 20'46" / 00'50" / 04'15" / 07'08" / 09'05" / 28'50" / 27'02" / 10'38" / 12'02" / 21'33" / 22'55" / 44'10" / 16'09" / 34'39" / 17'46" / 28'10" / 24'22" / 18'06" / 12'07" / 15'23" / 09'26" / 08'52" / 315'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'24" (+08'17") | 1007 / 1007 | 106 / 100 |
2 | | 13'24" (+12'17") | 1000 / 2008 | 2 / 2501 |
3 | | 14'16" (+13'09") | 1004 / 3013 | 9 / 728 |
4 | | 16'06" (+14'59") | 1005 / 4019 | 1 / 5029 |
5 | | 13'26" (+12'19") | 1003 / 5023 | 2 / 2509 |
6 | | 17'24" (+16'17") | 1000 / 6024 | 9 / 575 |
7 | | 15'36" (+14'29") | 1006 / 7030 | 23 / 270 |
8 | | 15'33" (+14'26") | 1006 / 8036 | 26 / 241 |
9 | | 19'14" (+18'07") | 1307 / 9344 | 16 / 306 |
10 | | 11'40" (+10'33") | 1778 / 11122 | 118 / 72 |
11 | | 01'07" | 1002 / 12124 | 142 / 618 |
12 | | 05'02" (+03'55") | 1007 / 13132 | 166 / 119 |
13 | | 07'14" (+06'07") | 1001 / 14133 | 134 / 102 |
14 | | 10'19" (+09'12") | 1000 / 15133 | 50 / 190 |
15 | | 29'37" (+28'30") | 1004 / 16138 | 13 / 249 |
16 | | 25'21" (+24'14") | 1002 / 17141 | 10 / 368 |
17 | | 10'08" (+09'01") | 1000 / 18142 | 103 / 94 |
18 | | 13'03" (+11'56") | 446 / 18588 | 20 / 366 |
19 | | 13'04" (+11'57") | 1005 / 19594 | 32 / 233 |
20 | | 30'25" (+29'18") | 1004 / 20598 | 11 / 295 |
21 | | 19'50" (+18'43") | 1004 / 21603 | 3 / 1287 |
22 | | 44'14" (+43'07") | 1008 / 22611 | 8 / 254 |
23 | | 34'23" (+33'16") | 1001 / 23613 | 23 / 123 |
24 | | 18'41" (+17'34") | 1003 / 24616 | 16 / 329 |
25 | | 23'03" (+21'56") | 1006 / 25623 | 29 / 145 |
26 | | 28'48" (+27'41") | 1003 / 26626 | 22 / 154 |
27 | | 18'35" (+17'28") | 1006 / 27632 | 13 / 387 |
28 | | 12'10" (+11'03") | 1002 / 28635 | 10 / 759 |
29 | | 15'14" (+14'07") | 1005 / 29641 | 52 / 126 |
30 | | 09'21" (+08'14") | 1008 / 30649 | 127 / 83 |
31 | | 08'54" (+07'47") | 1000 / 31650 | 122 / 91 |
11月累積里程 : 316.80 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 13'39" | 00:22'54" |
3 | 14'21" | 00:37'15" |
4 | 16'02" | 00:53'17" |
5 | 13'40" | 01:06'57" |
6 | 17'26" | 01:24'23" |
7 | 15'34" | 01:39'57" |
8 | 15'16" | 01:55'13" |
9 | 25'40" | 02:20'53" |
10 | 20'46" | 02:41'39" |
11 | 00'50" | 02:42'29" |
12 | 04'15" | 02:46'44" |
13 | 07'08" | 02:53'52" |
14 | 09'05" | 03:02'57" |
15 | 28'50" | 03:31'47" |
16 | 27'02" | 03:58'49" |
17 | 10'38" | 04:09'27" |
18 | 12'02" | 04:21'29" |
19 | 21'33" | 04:43'02" |
20 | 22'55" | 05:05'57" |
21 | 44'10" | 05:50'07" |
22 | 16'09" | 06:06'16" |
23 | 34'39" | 06:40'55" |
24 | 17'46" | 06:58'41" |
25 | 28'10" | 07:26'51" |
26 | 24'22" | 07:51'13" |
27 | 18'06" | 08:09'19" |
28 | 12'07" | 08:21'26" |
29 | 15'23" | 08:36'49" |
30 | 09'26" | 08:46'15" |
31 | 08'52" | 08:55'07" |
31.0 | 379'31" | 08:58'16" |