11.5 km | 01:06:19 | 05:46/km日期: 2019-11-11 16:20 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 06'09" / 05'39" / 05'56" / 05'51" / 05'48" / 05'51" / 05'47" / 05'44" / 05'40" / 05'36" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'23" | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 05'51" | 00:35'14" |
| 7 | 05'47" | 00:41'01" |
| 8 | 05'44" | 00:46'45" |
| 9 | 05'40" | 00:52'25" |
| 10 | 05'36" | 00:58'01" |
| 11 | 05'37" | 01:03'38" |
| 11.5 | 05'22" | 01:06'19" |
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