21.1 km | 01:45:19 | 05:00/km日期: 2019-11-11 17:07 - 平均心率: 122 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'37" / 04'54" / 05'12" / 05'05" / 04'59" / 04'57" / 05'03" / 04'56" / 04'59" / 04'53" / 06'26" / 05'33" / 05'13" / 05'01" / 04'54" / 04'47" / 04'41" / 04'31" / 04'34" / 04'28" / 04'17" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'29") | 1000 / 1000 |
2 | | 04'54" (+00'38") | 1000 / 2000 |
3 | | 05'10" (+00'54") | 1000 / 3000 |
4 | | 05'04" (+00'48") | 1000 / 4000 |
5 | | 04'59" (+00'43") | 1000 / 5000 |
6 | | 04'56" (+00'40") | 1000 / 6000 |
7 | | 05'02" (+00'46") | 1000 / 7000 |
8 | | 04'55" (+00'39") | 1000 / 8000 |
9 | | 04'59" (+00'43") | 1000 / 9000 |
10 | | 04'53" (+00'37") | 1000 / 10000 |
11 | | 06'25" (+02'09") | 1000 / 11000 |
12 | | 05'33" (+01'17") | 1000 / 12000 |
13 | | 05'12" (+00'56") | 1000 / 13000 |
14 | | 05'01" (+00'45") | 1000 / 14000 |
15 | | 04'53" (+00'37") | 1000 / 15000 |
16 | | 04'47" (+00'31") | 1000 / 16000 |
17 | | 04'40" (+00'24") | 1000 / 17000 |
18 | | 04'30" (+00'14") | 1000 / 18000 |
19 | | 04'34" (+00'18") | 1000 / 19000 |
20 | | 04'28" (+00'12") | 1000 / 20000 |
21 | | 04'16" | 1000 / 21000 |
22 | | 03'46" | 59 / 21059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'54" | 00:10'31" |
3 | 05'12" | 00:15'43" |
4 | 05'05" | 00:20'48" |
5 | 04'59" | 00:25'47" |
6 | 04'57" | 00:30'44" |
7 | 05'03" | 00:35'47" |
8 | 04'56" | 00:40'43" |
9 | 04'59" | 00:45'42" |
10 | 04'53" | 00:50'35" |
11 | 06'26" | 00:57'01" |
12 | 05'33" | 01:02'34" |
13 | 05'13" | 01:07'47" |
14 | 05'01" | 01:12'48" |
15 | 04'54" | 01:17'42" |
16 | 04'47" | 01:22'29" |
17 | 04'41" | 01:27'10" |
18 | 04'31" | 01:31'41" |
19 | 04'34" | 01:36'15" |
20 | 04'28" | 01:40'43" |
21 | 04'17" | 01:45'00" |
21.1 | 03'38" | 01:45'13" |