11.3 km | 00:55:19 | 04:53/km日期: 2019-11-11 17:40 - 平均心率: 165 - 卡路里: 610 Cal - 總步數: 10496 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 04'20" / 04'16" / 04'21" / 04'22" / 04'31" / 05'11" / 04'59" / 04'58" / 05'00" / 04'48" / 04'54" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'10") | 1011 / 1011 | 190 / 120 |
| 2 | | 04'11" | 1005 / 2016 | 193 / 122 |
| 3 | | 04'19" (+00'08") | 1005 / 3022 | 188 / 122 |
| 4 | | 04'21" (+00'10") | 1001 / 4023 | 185 / 123 |
| 5 | | 04'31" (+00'20") | 1010 / 5033 | 189 / 116 |
| 6 | | 05'31" (+01'20") | 1002 / 6036 | 188 / 96 |
| 7 | | 04'54" (+00'43") | 1006 / 7042 | 182 / 111 |
| 8 | | 05'02" (+00'51") | 1005 / 8048 | 183 / 107 |
| 9 | | 04'51" (+00'40") | 1003 / 9052 | 188 / 109 |
| 10 | | 04'51" (+00'40") | 1001 / 10053 | 188 / 109 |
| 11 | | 04'52" (+00'41") | 1004 / 11058 | 190 / 107 |
| 12 | | 10'23" (+06'12") | 311 / 11369 | 216 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
164.47 km 
Asics Tartherzeal 6 累積 :
2040.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 04'21" | 00:12'57" |
| 4 | 04'22" | 00:17'19" |
| 5 | 04'31" | 00:21'50" |
| 6 | 05'11" | 00:27'01" |
| 7 | 04'59" | 00:32'00" |
| 8 | 04'58" | 00:36'58" |
| 9 | 05'00" | 00:41'58" |
| 10 | 04'48" | 00:46'46" |
| 11 | 04'54" | 00:51'40" |
| 11.3 | 11'43" | 00:55'19" |
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