22.1 km | 01:41:22 | 04:35/km日期: 2019-11-12 08:16 - 地點: 長治 - 天氣: 熱 - 平均心率: 154 - 卡路里: 1225 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'33" / 04'54" / 05'14" / 04'39" / 04'32" / 04'38" / 04'37" / 04'39" / 04'35" / 04'40" / 04'31" / 04'30" / 04'30" / 04'30" / 04'24" / 04'32" / 04'36" / 04'29" / 04'26" / 04'30" / 04'51" / 04'12" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'20") | 5000 / 5000 |
2 | | 04'37" (+00'09") | 5000 / 10000 |
3 | | 04'28" | 5000 / 15000 |
4 | | 04'30" (+00'02") | 5000 / 20000 |
5 | | 04'24" | 2084 / 22084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
500.06 km TARTHEREDGE DIRECTOIRE BLUE/ICE MINT 1011A544-400 累積 :
2032.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'54" | 00:10'27" |
3 | 05'14" | 00:15'41" |
4 | 04'39" | 00:20'20" |
5 | 04'32" | 00:24'52" |
6 | 04'38" | 00:29'30" |
7 | 04'37" | 00:34'07" |
8 | 04'39" | 00:38'46" |
9 | 04'35" | 00:43'21" |
10 | 04'40" | 00:48'01" |
11 | 04'31" | 00:52'32" |
12 | 04'30" | 00:57'02" |
13 | 04'30" | 01:01'32" |
14 | 04'30" | 01:06'02" |
15 | 04'24" | 01:10'26" |
16 | 04'32" | 01:14'58" |
17 | 04'36" | 01:19'34" |
18 | 04'29" | 01:24'03" |
19 | 04'26" | 01:28'29" |
20 | 04'30" | 01:32'59" |
21 | 04'51" | 01:37'50" |
22 | 04'12" | 01:42'02" |
22.1 | 04'30" | 01:42'25" |