15.4 km | 01:29:54 | 05:50/km日期: 2019-11-12 17:41 - 平均心率: 125 - 卡路里: 773 Cal - 平均步頻: 180
Pace: 05'56" / 06'15" / 06'10" / 06'04" / 06'06" / 05'55" / 05'49" / 05'46" / 05'42" / 05'36" / 05'56" / 05'43" / 05'36" / 05'35" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'16" | 367 / 15367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
360.87 km 
Saucony Kinvara 8 累積 :
417.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 06'10" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'06" | 00:30'31" |
| 6 | 05'55" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 05'46" | 00:48'01" |
| 9 | 05'42" | 00:53'43" |
| 10 | 05'36" | 00:59'19" |
| 11 | 05'56" | 01:05'15" |
| 12 | 05'43" | 01:10'58" |
| 13 | 05'36" | 01:16'34" |
| 14 | 05'35" | 01:22'09" |
| 15 | 05'48" | 01:27'57" |
| 15.4 | 05'15" | 01:29'53" |
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