8.2 km | 01:07:35 | 08:13/km日期: 2019-11-14 06:15 - 平均心率: 121 - 卡路里: 527 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 66%
Pace: 08'24" / 08'51" / 08'12" / 08'12" / 08'01" / 07'42" / 08'29" / 08'08" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'40") | 1000 / 1000 |
| 2 | | 08'50" (+01'08") | 1000 / 2000 |
| 3 | | 08'12" (+00'30") | 1000 / 3000 |
| 4 | | 08'11" (+00'29") | 1000 / 4000 |
| 5 | | 08'00" (+00'18") | 1000 / 5000 |
| 6 | | 07'42" | 1000 / 6000 |
| 7 | | 08'29" (+00'47") | 1000 / 7000 |
| 8 | | 08'07" (+00'25") | 1000 / 8000 |
| 9 | | 07'43" (+00'01") | 210 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'51" | 00:17'15" |
| 3 | 08'12" | 00:25'27" |
| 4 | 08'12" | 00:33'39" |
| 5 | 08'01" | 00:41'40" |
| 6 | 07'42" | 00:49'22" |
| 7 | 08'29" | 00:57'51" |
| 8 | 08'08" | 01:05'59" |
| 8.2 | 07'40" | 01:07'36" |
展開計圈分析
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