7.3 km | 00:46:37 | 06:25/km日期: 2019-11-14 11:42 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 58%
Pace: 06'27" / 06'29" / 06'59" / 06'56" / 06'39" / 05'54" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'59" (+01'13") | 1000 / 3000 |
| 4 | | 06'55" (+01'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'36" | 259 / 7259 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'59" | 00:19'55" |
| 4 | 06'56" | 00:26'51" |
| 5 | 06'39" | 00:33'30" |
| 6 | 05'54" | 00:39'24" |
| 7 | 05'46" | 00:45'10" |
| 7.3 | 05'35" | 00:46'37" |
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