23.5 km | 01:56:45 | 04:57/km日期: 2019-11-14 16:48 - 地點: 學校操場+屏東公園 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1419 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67%
Pace: 05'43" / 05'13" / 05'07" / 05'02" / 05'05" / 05'02" / 05'09" / 05'15" / 05'09" / 05'10" / 05'42" / 04'44" / 04'56" / 04'51" / 04'46" / 04'54" / 04'50" / 04'45" / 04'47" / 04'45" / 04'50" / 04'39" / 04'37" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'24") | 5000 / 5000 |
2 | | 05'09" (+00'21") | 5000 / 10000 |
3 | | 04'52" (+00'04") | 5000 / 15000 |
4 | | 04'48" | 5000 / 20000 |
5 | | 04'41" | 3531 / 23531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
500.06 km TARTHERZEAL 6 ELECTRIC BLUE/SILVER T820N-400 累積 :
2206.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'13" | 00:10'56" |
3 | 05'07" | 00:16'03" |
4 | 05'02" | 00:21'05" |
5 | 05'05" | 00:26'10" |
6 | 05'02" | 00:31'12" |
7 | 05'09" | 00:36'21" |
8 | 05'15" | 00:41'36" |
9 | 05'09" | 00:46'45" |
10 | 05'10" | 00:51'55" |
11 | 05'42" | 00:57'37" |
12 | 04'44" | 01:02'21" |
13 | 04'56" | 01:07'17" |
14 | 04'51" | 01:12'08" |
15 | 04'46" | 01:16'54" |
16 | 04'54" | 01:21'48" |
17 | 04'50" | 01:26'38" |
18 | 04'45" | 01:31'23" |
19 | 04'47" | 01:36'10" |
20 | 04'45" | 01:40'55" |
21 | 04'50" | 01:45'45" |
22 | 04'39" | 01:50'24" |
23 | 04'37" | 01:55'01" |
23.5 | 05'10" | 01:57'46" |