10.0 km | 00:54:40 | 05:26/km日期: 2019-11-15 08:12 - 平均心率: 121 - 卡路里: 419 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 06'21" / 06'04" / 05'24" / 05'26" / 05'11" / 05'11" / 05'04" / 04'59" / 05'11" / 06'56" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+01'00") | 1000 / 10000 |
| 11 | | 13'59" (+09'00") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 354.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'24" | 00:17'49" |
| 4 | 05'26" | 00:23'15" |
| 5 | 05'11" | 00:28'26" |
| 6 | 05'11" | 00:33'37" |
| 7 | 05'04" | 00:38'41" |
| 8 | 04'59" | 00:43'40" |
| 9 | 05'11" | 00:48'51" |
| 10 | 06'56" | 00:55'47" |
| 10.0 | 14'10" | 00:56'14" |
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