20.1 km | 01:57:49 | 05:51/km日期: 2019-11-15 20:05 - 平均心率: 141 - 卡路里: 931 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 05'57" / 05'50" / 05'52" / 05'51" / 05'55" / 05'53" / 06'09" / 05'46" / 09'17" / 05'48" / 05'58" / 05'50" / 05'58" / 05'48" / 05'50" / 05'51" / 07'42" / 05'51" / 05'39" / 29'00" / 02'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'12") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'51" (+00'12") | 1000 / 3000 |
4 | | 05'51" (+00'12") | 1000 / 4000 |
5 | | 05'55" (+00'16") | 1000 / 5000 |
6 | | 05'52" (+00'13") | 1000 / 6000 |
7 | | 05'57" (+00'18") | 1000 / 7000 |
8 | | 05'46" (+00'07") | 1000 / 8000 |
9 | | 06'02" (+00'23") | 1000 / 9000 |
10 | | 05'48" (+00'09") | 1000 / 10000 |
11 | | 05'58" (+00'19") | 1000 / 11000 |
12 | | 05'49" (+00'10") | 1000 / 12000 |
13 | | 05'58" (+00'19") | 1000 / 13000 |
14 | | 05'47" (+00'08") | 1000 / 14000 |
15 | | 05'50" (+00'11") | 1000 / 15000 |
16 | | 05'50" (+00'11") | 1000 / 16000 |
17 | | 05'46" (+00'07") | 1000 / 17000 |
18 | | 05'50" (+00'11") | 1000 / 18000 |
19 | | 05'39" | 1000 / 19000 |
20 | | 06'14" (+00'35") | 1000 / 20000 |
21 | | 02'07" | 129 / 20129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
178.26 km Nike Zoomfly fk bw 累積 :
781.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'52" | 00:17'39" |
4 | 05'51" | 00:23'30" |
5 | 05'55" | 00:29'25" |
6 | 05'53" | 00:35'18" |
7 | 06'09" | 00:41'27" |
8 | 05'46" | 00:47'13" |
9 | 09'17" | 00:56'30" |
10 | 05'48" | 01:02'18" |
11 | 05'58" | 01:08'16" |
12 | 05'50" | 01:14'06" |
13 | 05'58" | 01:20'04" |
14 | 05'48" | 01:25'52" |
15 | 05'50" | 01:31'42" |
16 | 05'51" | 01:37'33" |
17 | 07'42" | 01:45'15" |
18 | 05'51" | 01:51'06" |
19 | 05'39" | 01:56'45" |
20 | 29'00" | 02:25'45" |
20.1 | 02'03" | 02:26'01" |