17.2 km | 01:43:55 | 06:02/km日期: 2019-11-16 05:37 - 平均心率: 141 - 卡路里: 1138 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86%
Pace: 06'03" / 06'03" / 06'02" / 05'57" / 05'53" / 06'05" / 05'56" / 05'57" / 06'06" / 05'52" / 06'40" / 05'37" / 05'47" / 06'26" / 05'53" / 06'17" / 06'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 06'40" (+01'03") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 06'25" (+00'48") | 1000 / 14000 |
| 15 | | 05'53" (+00'16") | 1000 / 15000 |
| 16 | | 06'16" (+00'39") | 1000 / 16000 |
| 17 | | 06'10" (+00'33") | 1000 / 17000 |
| 18 | | 06'15" (+00'38") | 189 / 17189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 05'53" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 7 | 05'56" | 00:41'59" |
| 8 | 05'57" | 00:47'56" |
| 9 | 06'06" | 00:54'02" |
| 10 | 05'52" | 00:59'54" |
| 11 | 06'40" | 01:06'34" |
| 12 | 05'37" | 01:12'11" |
| 13 | 05'47" | 01:17'58" |
| 14 | 06'26" | 01:24'24" |
| 15 | 05'53" | 01:30'17" |
| 16 | 06'17" | 01:36'34" |
| 17 | 06'10" | 01:42'44" |
| 17.2 | 06'19" | 01:43'56" |
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