28.0 km | 02:53:44 | 06:11/km日期: 2019-11-16 05:59 - 平均心率: 138 - 卡路里: 1551 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 62%
Pace: 05'16" / 05'00" / 04'50" / 04'58" / 04'46" / 05'00" / 08'24" / 05'02" / 05'11" / 04'58" / 11'09" / 06'54" / 05'31" / 05'02" / 04'45" / 13'57" / 10'22" / 08'56" / 05'55" / 04'58" / 04'43" / 06'30" / 04'34" / 04'30" / 04'30" / 04'53" / 05'56" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 08'24" (+03'54") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'41") | 1000 / 9000 |
| 10 | | 04'58" (+00'28") | 1000 / 10000 |
| 11 | | 11'08" (+06'38") | 1000 / 11000 |
| 12 | | 06'53" (+02'23") | 1000 / 12000 |
| 13 | | 05'31" (+01'01") | 1000 / 13000 |
| 14 | | 05'02" (+00'32") | 1000 / 14000 |
| 15 | | 04'44" (+00'14") | 1000 / 15000 |
| 16 | | 13'57" (+09'27") | 1000 / 16000 |
| 17 | | 10'21" (+05'51") | 1000 / 17000 |
| 18 | | 08'55" (+04'25") | 1000 / 18000 |
| 19 | | 05'54" (+01'24") | 1000 / 19000 |
| 20 | | 04'58" (+00'28") | 1000 / 20000 |
| 21 | | 04'42" (+00'12") | 1000 / 21000 |
| 22 | | 06'29" (+01'59") | 1000 / 22000 |
| 23 | | 04'34" (+00'04") | 1000 / 23000 |
| 24 | | 04'30" | 1000 / 24000 |
| 25 | | 04'30" | 1000 / 25000 |
| 26 | | 04'52" (+00'22") | 1000 / 26000 |
| 27 | | 05'55" (+01'25") | 1000 / 27000 |
| 28 | | 07'06" (+02'36") | 1000 / 28000 |
| 29 | | 05'14" (+00'44") | 31 / 28031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
209.21 km 
母子鱷魚 三代Y拖藍 累積 :
346.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 05'00" | 00:29'50" |
| 7 | 08'24" | 00:38'14" |
| 8 | 05'02" | 00:43'16" |
| 9 | 05'11" | 00:48'27" |
| 10 | 04'58" | 00:53'25" |
| 11 | 11'09" | 01:04'34" |
| 12 | 06'54" | 01:11'28" |
| 13 | 05'31" | 01:16'59" |
| 14 | 05'02" | 01:22'01" |
| 15 | 04'45" | 01:26'46" |
| 16 | 13'57" | 01:40'43" |
| 17 | 10'22" | 01:51'05" |
| 18 | 08'56" | 02:00'01" |
| 19 | 05'55" | 02:05'56" |
| 20 | 04'58" | 02:10'54" |
| 21 | 04'43" | 02:15'37" |
| 22 | 06'30" | 02:22'07" |
| 23 | 04'34" | 02:26'41" |
| 24 | 04'30" | 02:31'11" |
| 25 | 04'30" | 02:35'41" |
| 26 | 04'53" | 02:40'34" |
| 27 | 05'56" | 02:46'30" |
| 28 | 07'06" | 02:53'36" |
| 28.0 | 05'19" | 02:53'46" |
展開計圈分析
留言 
