15.0 km | 03:33:16 | 14:10/km日期: 2019-11-16 09:58 - 總爬升: 729 m - 卡路里: 1021 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 64%
Pace: 10'27" / 06'27" / 06'19" / 06'32" / 06'52" / 13'41" / 13'16" / 16'59" / 13'38" / 38'12" / 13'45" / 16'55" / 14'51" / 31'14" / 15'33" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 10'02" (+03'49") | 1000 / 6000 |
| 7 | | 13'16" (+07'03") | 1000 / 7000 |
| 8 | | 16'58" (+10'45") | 1000 / 8000 |
| 9 | | 13'38" (+07'25") | 1000 / 9000 |
| 10 | | 38'11" (+31'58") | 1000 / 10000 |
| 11 | | 13'38" (+07'25") | 1000 / 11000 |
| 12 | | 17'01" (+10'48") | 1000 / 12000 |
| 13 | | 14'44" (+08'31") | 1000 / 13000 |
| 14 | | 31'20" (+25'07") | 1000 / 14000 |
| 15 | | 11'57" (+05'44") | 1000 / 15000 |
| 16 | | 02'06" | 43 / 15043 |
11月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'27" | 00:16'54" |
| 3 | 06'19" | 00:23'13" |
| 4 | 06'32" | 00:29'45" |
| 5 | 06'52" | 00:36'37" |
| 6 | 13'41" | 00:50'18" |
| 7 | 13'16" | 01:03'34" |
| 8 | 16'59" | 01:20'33" |
| 9 | 13'38" | 01:34'11" |
| 10 | 38'12" | 02:12'23" |
| 11 | 13'45" | 02:26'08" |
| 12 | 16'55" | 02:43'03" |
| 13 | 14'51" | 02:57'54" |
| 14 | 31'14" | 03:29'08" |
| 15 | 15'33" | 03:44'41" |
| 15.0 | 01'54" | 03:44'46" |
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