12.0 km | 01:58:30 | 09:52/km日期: 2019-11-16 21:16 - 平均心率: 110 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75%
Pace: 12'51" / 09'45" / 16'20" / 08'45" / 09'20" / 10'14" / 12'28" / 08'54" / 06'58" / 07'59" / 07'09" / 07'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" (+06'09") | 1000 / 1000 |
2 | | 09'45" (+02'47") | 1000 / 2000 |
3 | | 16'20" (+09'22") | 1000 / 3000 |
4 | | 08'45" (+01'47") | 1000 / 4000 |
5 | | 09'19" (+02'21") | 1000 / 5000 |
6 | | 10'14" (+03'16") | 1000 / 6000 |
7 | | 12'28" (+05'30") | 1000 / 7000 |
8 | | 08'53" (+01'55") | 1000 / 8000 |
9 | | 06'58" | 1000 / 9000 |
10 | | 07'59" (+01'01") | 1000 / 10000 |
11 | | 07'08" (+00'10") | 1000 / 11000 |
12 | | 07'27" (+00'29") | 1000 / 12000 |
13 | | 06'09" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
144.51 km Hoka11 clifton4 累積 :
1829.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 09'45" | 00:22'36" |
3 | 16'20" | 00:38'56" |
4 | 08'45" | 00:47'41" |
5 | 09'20" | 00:57'01" |
6 | 10'14" | 01:07'15" |
7 | 12'28" | 01:19'43" |
8 | 08'54" | 01:28'37" |
9 | 06'58" | 01:35'35" |
10 | 07'59" | 01:43'34" |
11 | 07'09" | 01:50'43" |
12 | 07'27" | 01:58'10" |
12.0 | 07'45" | 01:58'14" |