21.3 km | 02:01:54 | 05:43/km日期: 2019-11-17 05:35 - 總爬升: 586 m - 平均心率: 140 - 卡路里: 1396 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 07'57" / 07'21" / 05'35" / 05'32" / 05'41" / 06'17" / 07'00" / 06'57" / 06'04" / 12'45" / 04'02" / 04'33" / 04'42" / 05'20" / 05'36" / 06'16" / 05'54" / 04'10" / 04'45" / 05'47" / 06'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'55") | 1000 / 1000 |
| 2 | | 07'21" (+03'20") | 1000 / 2000 |
| 3 | | 05'34" (+01'33") | 1000 / 3000 |
| 4 | | 05'32" (+01'31") | 1000 / 4000 |
| 5 | | 05'40" (+01'39") | 1000 / 5000 |
| 6 | | 06'17" (+02'16") | 1000 / 6000 |
| 7 | | 06'59" (+02'58") | 1000 / 7000 |
| 8 | | 06'56" (+02'55") | 1000 / 8000 |
| 9 | | 06'04" (+02'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'50") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'33" (+00'32") | 1000 / 12000 |
| 13 | | 04'41" (+00'40") | 1000 / 13000 |
| 14 | | 05'20" (+01'19") | 1000 / 14000 |
| 15 | | 05'35" (+01'34") | 1000 / 15000 |
| 16 | | 06'16" (+02'15") | 1000 / 16000 |
| 17 | | 05'53" (+01'52") | 1000 / 17000 |
| 18 | | 04'09" (+00'08") | 1000 / 18000 |
| 19 | | 04'45" (+00'44") | 1000 / 19000 |
| 20 | | 05'46" (+01'45") | 1000 / 20000 |
| 21 | | 06'08" (+02'07") | 1000 / 21000 |
| 22 | | 05'05" (+01'04") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
346.22 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'21" | 00:15'18" |
| 3 | 05'35" | 00:20'53" |
| 4 | 05'32" | 00:26'25" |
| 5 | 05'41" | 00:32'06" |
| 6 | 06'17" | 00:38'23" |
| 7 | 07'00" | 00:45'23" |
| 8 | 06'57" | 00:52'20" |
| 9 | 06'04" | 00:58'24" |
| 10 | 12'45" | 01:11'09" |
| 11 | 04'02" | 01:15'11" |
| 12 | 04'33" | 01:19'44" |
| 13 | 04'42" | 01:24'26" |
| 14 | 05'20" | 01:29'46" |
| 15 | 05'36" | 01:35'22" |
| 16 | 06'16" | 01:41'38" |
| 17 | 05'54" | 01:47'32" |
| 18 | 04'10" | 01:51'42" |
| 19 | 04'45" | 01:56'27" |
| 20 | 05'47" | 02:02'14" |
| 21 | 06'08" | 02:08'22" |
| 21.3 | 05'04" | 02:09'48" |
展開計圈分析
留言 
