25.2 km | 02:10:20 | 05:10/km日期: 2013-01-29 05:17 - 地點: 台南明和公園-高雄興達港 - 天氣: 稍冷 - 平均心率: 158 - 卡路里: 1404 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'17" / 05'07" / 05'10" / 05'14" / 05'13" / 05'14" / 05'09" / 05'11" / 05'10" / 05'17" / 05'17" / 05'09" / 05'15" / 05'09" / 05'32" / 05'21" / 05'18" / 05'17" / 05'08" / 05'12" / 05'01" / 05'00" / 05'01" / 04'53" / 04'59" / 04'47" /
20130129_輕鬆跑_MorningRun_台南明和公園-高雄興達港_Mizuno Spacer AR3
早上有點涼，海邊風也有點大．
明天又要休跑，今天也多跑一些．
本月大概350K坐收差不多．
二月有大掃除 過年和只有28天．
大概跑量會下修一點．
Mizuno Spacer AR3+SKINS A400 緊身背心+SKINS A200 五分緊身褲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
364.58 km 
MIZUNO WAVE SPACER AR3 累積 :
1438.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 05'14" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'11" | 00:41'35" |
| 9 | 05'10" | 00:46'45" |
| 10 | 05'17" | 00:52'02" |
| 11 | 05'17" | 00:57'19" |
| 12 | 05'09" | 01:02'28" |
| 13 | 05'15" | 01:07'43" |
| 14 | 05'09" | 01:12'52" |
| 15 | 05'32" | 01:18'24" |
| 16 | 05'21" | 01:23'45" |
| 17 | 05'18" | 01:29'03" |
| 18 | 05'17" | 01:34'20" |
| 19 | 05'08" | 01:39'28" |
| 20 | 05'12" | 01:44'40" |
| 21 | 05'01" | 01:49'41" |
| 22 | 05'00" | 01:54'41" |
| 23 | 05'01" | 01:59'42" |
| 24 | 04'53" | 02:04'35" |
| 25 | 04'59" | 02:09'34" |
| 25.2 | 04'47" | 02:10'20" |
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